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  2. www.netflix.com › title › 81280926Watch Headspace Guide to Meditation | Netflix Official Site

    Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Watch trailers & learn more.

    • 1
    • January 1, 2021

  3. www.youtube.com › watchHeadspace Guide To Meditation | Official Trailer | Netflix

    In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stres... It's time to be kind to your mind.

    • 1 min
    • 566.2K
    • Netflix

  4. www.headspace.com › meditation › guided-meditationGuided Meditation - Headspace

    Learn what guided meditation is, how it differs from unguided meditation, and why people choose to meditate. Explore the benefits of guided meditation with Headspace app, videos, and articles.

  5. www.headspace.com › meditation › meditation-for-beginnersMeditation For Beginners - Headspace

    Learn the basics of meditation and how to get started with guided or unguided practice. Find out how meditation can reduce stress, improve focus, and connect with the present moment.

  6. en.wikipedia.org › wiki › Headspace_Guide_to_MeditationHeadspace Guide to Meditation - Wikipedia

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. The series details the benefits of guided meditation and offers viewers techniques to help get started.

    • Docu-Series

  7. www.headspace.com › meditationGuided Meditation App and Resources | Headspace

    Learn how to meditate with Headspace, a simple and effective app that offers bite-sized meditations for any mind, any mood, any goal. Explore evidence-based benefits, techniques, and tips to manage stress, sadness, self-compassion, and more.

  8. www.headspace.com › meditation › basic-meditationBasic Meditation - Headspace

    Headspace offers a free 5-minute guided meditation to help you become more mindful and calm. You can also watch a one-minute video, try another basic meditation, or sign up for a Basics course to learn more techniques and benefits of meditation.