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  1. www.netflix.com › title › 81280926Watch Headspace Guide to Meditation | Netflix Official Site

    Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Watch trailers & learn more.

  2. www.youtube.com › watchHeadspace Guide To Meditation | Official Trailer | Netflix

    In partnership with Headspace, this 8-episode series shows how meditation can help in your daily life. From tackling stres... It's time to be kind to your mind.

    • 1 min
    • 566.2K
    • Netflix

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  4. www.headspace.com › meditation › meditation-for-beginnersMeditation For Beginners - Headspace

    Learn what meditation is, how it benefits the mind and body, and how to get started with guided or unguided practice. Find out what to expect, what to do, and what to avoid in meditation for beginners.

  5. www.headspace.com › meditation › guided-meditationGuided Meditation - Headspace

    Try a free guided meditation from Headspace. Choose from 100s of guided meditations including breathing exercises, walking meditations, and mindfulness techniques. Get 14 days free now →

  6. en.wikipedia.org › wiki › Headspace_Guide_to_MeditationHeadspace Guide to Meditation - Wikipedia

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. The series details the benefits of guided meditation and offers viewers techniques to help get started.

    • Docu-Series

  7. www.headspace.com › meditationGuided Meditation App and Resources | Headspace

    Learn how to meditate with Headspace, a simple and effective app that offers bite-sized meditations for any mind, any mood, any goal. Explore evidence-based benefits, techniques, and tips to manage stress, sadness, self-compassion, and more.

  8. www.headspace.com › meditation › basic-meditationBasic Meditation - Headspace

    Headspace offers a free 5-minute guided meditation to help you become more mindful and calm. You can also watch a one-minute video, try another basic meditation, or sign up for a Basics course to learn more techniques and benefits of meditation.