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The tomato (/ t ə m eɪ t oʊ / or / t ə m ɑː t oʊ /) is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America.
Feb 3, 2023 · The bottom line. Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health ...
Jan 6, 2024 · Research has shown that nutrients in tomatoes might reduce your risk of heart disease, neurodegenerative disease, and type 2 diabetes. People often consider tomatoes a vegetable for nutritional...
Jun 21, 2024 · Tomato, flowering plant of the nightshade family, cultivated extensively for its edible fruits. The fruits are commonly eaten raw, served as a cooked vegetable, used as an ingredient of prepared dishes, pickled, or processed.
Sep 25, 2017 · A tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin, weight loss, and heart health.
Sep 21, 2022 · Health Benefits of Tomatoes. Tomatoes are a fruit from the nightshade family and are native to South America. Today, people grow tomatoes throughout the world. Tomatoes have been a part of our...
Jul 28, 2023 · Tomatoes are highly hydrating, and contain antioxidants with known anticancer properties. Maryanne Gobble/Stocksy. Whether you’re in the mood for Latin, Mediterranean, or Italian food, a ...
Jul 26, 2023 · With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk. It seems like there’s no end to what you can do with tomatoes. They’re everywhere in and on our ...
Aug 21, 2023 · Tomatoes offer various benefits and contribute to heart, cognitive (brain), and prostate health. Tomatoes come in several delicious varieties, from beefsteak to Roma. This seasonal fruit does more than add flavor to a classic BLT or color to a Margherita pizza; it offers health benefits affecting many body systems.
Apr 21, 2024 · They have soft, pinkish-red flesh and a number of seeds, as well as a slightly sweet taste. They weigh approximately 4 ounces. [1] Nowadays, tomatoes are grown in countries all over the world and there are thousands of cultivars and varieties that can provide you with unique health benefits.
