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  1. www.webmd.com › sleep-disorders › remedies-for-insomnia5 Remedies for Insomnia to Help You Sleep Better - WebMD

    Mar 12, 2023 · Learn about home remedies that can help you overcome your insomnia, improve the quality of your sleep, and practice better sleep habits.

  2. www.healthline.com › health › sleepHow to Cure Insomnia in 12 Minutes: 8 Tricks to Try Tonight

    Jul 18, 2023 · Tea. Position. Melatonin. OTC Medications. When to get help. Takeaway. Want to know how to fall asleep in 12 minutes or less? It may take some trial and error, but these strategies could...

  3. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

    Jan 16, 2024 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.

  4. www.healthline.com › health › healthy-sleep8 Insomnia Home Remedies: Exercises, Oils, and More

    Mar 18, 2024 · Infrequent insomnia can often be alleviated through home remedies. Learn how mindfulness, lavender oil, and other home remedies can help.

  5. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

    Feb 13, 2023 · Insomnia is when you don’t get enough quality sleep, affecting how you feel and function during waking hours. It’s usually not dangerous and is typically treatable.

  6. health.clevelandclinic.org › heres-how-you-can-overcome-insomniaHere’s How You Can Overcome Insomnia - Cleveland Clinic Health...

    May 4, 2020 · Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.

  7. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

    Mar 27, 2024 · Key Takeaways. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability.

  8. www.sleepfoundation.org › insomnia › treatmentCan’t Sleep? 8 Techniques You Can Do - Sleep Foundation

    Jan 16, 2024 · Nearly everyone is familiar with that seemingly inescapable feeling of being awake in the middle of the night, with everything quiet – except for your brain. We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing.

  9. www.sleepfoundation.org › insomnia › treatmentTreatments for Insomnia | Sleep Foundation

    Dec 14, 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well.

  10. www.nhs.uk › conditions › insomniaInsomnia - NHS

    How you can treat insomnia yourself. Insomnia usually gets better by changing your sleeping habits. Do. go to bed and wake up at the same time every day. relax at least 1 hour before bed, for example, take a bath or read a book.

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