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Jan 8, 2024 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a water-soluble vitamin that’s ...
Nov 30, 2023 · Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...
- Citrus fruits. Let’s start with what you already know: Yes, oranges are a great source of vitamin C. But they’re certainly not the only citrus fruits that deliver on this important nutrient.
- Cruciferous vegetables. It’s not breaking news that green veggies are good for you, but you may be surprised to learn that they’re a great source of vitamin C, too.
- White potatoes. If you’ve been told that this most consummate of carbs can’t be part of a healthy lifestyle, it’s time to rewrite the script. One medium-sized russet potato (that’s the standard waxy, brown kind) has about 17 mg of vitamin C, or approximately 35% of your daily intake.
- Red peppers. Peppers are kind of like the opposite of traffic lights. When it comes to this crunchy garden veggie, red means go: Red bell peppers have 1.5 times more vitamin C than their green counterparts.
- Blackcurrants. Vitamin C per 112-gram cup. 181 mg (201% DV) 203 mg (226% DV) Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value (4).
- Broccoli, cooked. Vitamin C per 156-gram cup. 64.9 mg (72% DV) 101.2 mg (112% DV) Broccoli is a good vegetable source of vitamin C, with a cup of cooked broccoli providing 112% of the daily value (5).
- Brussels Sprouts, cooked. Vitamin C per 156-gram cup. 62 mg (69% DV) 96.8 mg (108% DV) A cup of cooked Brussels sprouts offers 108% of the daily value for vitamin C (6).
- Cauliflower, cooked. Vitamin C per 90-gram 1/5th head. 22.1 mg (81% DV) 65.3 mg (73% DV) One-fifth of a cauliflower head (90 grams) supplies 73% of the daily value for vitamin C (7).
Nov 17, 2023 · Learn why vitamin C is essential for your health and what foods are rich in it. Find out the benefits, deficiency symptoms, and recommended intake of vitamin C from fruits, vegetables, and supplements.
Jun 3, 2024 · Below is a list of high vitamin C foods ranked by a common serving size. Use the nutrient ranking of over 200 foods high in vitamin C to see the foods highest in vitamin C by nutrient density (per gram), or see rankings of fruits high in vitamin C, and vegetables high in vitamin C.
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
