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Nov 3, 2023 · The muscles of the back are a group of strong, paired muscles that lie on the posterior aspect of the trunk. They provide movements of the spine, stability to the trunk, as well as the coordination between the movements of the limbs and trunk. The back muscles are divided into two large groups:
The muscles of the back can be arranged into 3 categories based on their location: superficial back muscles, intermediate back muscles and intrinsic back muscles.
Jul 23, 2021 · Your back muscles are the main structural support for your trunk (torso). These muscles help you move your body, including your head, neck, shoulders, arms and legs. Your back muscles work together to allow you to bend over, twist, turn your head and extend your back.
Aug 29, 2023 · Your back is chock-full of distinct muscles, each with specialized roles and important duties. However, most of them aren’t visually noticeable, much less practically trainable in the gym.
There are three major groups of back muscles : Superficial: attached to the shoulder girdle. Intermediate: attached to the posterior thorax. Deep: attached to the vertebral column, also known as the intrinsic muscle group [1]
Apr 10, 2024 · Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.
Aug 29, 2022 · Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.
Aug 15, 2023 · Anatomy of Back Muscles. Your back consists of three distinct layers of muscles, namely the superficial layer, the intermediate layer, and the deep layer. These layers of back muscles help to mobilize and stabilize your trunk during your day to day activities.
Feb 6, 2024 · From improved posture to protection from injury, enhanced athletic performance, and pain relief, a strong back is crucial to good health. Your back is made up of different types of specialized muscles that enable you to move your body so you can twist, turn, bend, stand, walk, run, and lift.
Muscles of the back can be divided into superficial, intermediate, and deep group. Since the all the back muscles originate in embryo (fetus) form by locations other than the back, muscles in the superficial, as well as, intermediate groups, are extrinsic muscles. Anterior rami of spinal nerve innervate them.
