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Jan 12, 2022 · Most healthy individuals have the following normal blood sugar levels: When fasting, between 4.0 and 5.4 mmol/L (72 to 99 mg/dL) 2 hours after eating, up to 7.8 mmol/L (140 mg/dL) Diabetes patients should aim for the following blood sugar levels: Before meals : 4 to 7 mmol/L for people with type 1 or type 2 diabetes.
Fasting or before-meal blood sugar: This is your blood sugar number before a meal. It is usually your lowest number. It is best between 4.0 and 7.0 mmol/L. After-meal blood sugar: This is your blood sugar number two hours after a meal. It is usually your highest number. It is best for your blood sugar readings to be lower than 10.0 mmol/L.
- Keep Blood Sugar Level Within Range
- Keep Cholesterol Level Within Range
- Keep Blood Pressure Within Range
- Weight Management
- Quit Smoking
- Follow A Healthy Diet Plan
- Keep An Active Lifestyle
Before breakfast: 4.0 - 8.0 mmol/lTwo hours after meals: 6.0 - 10.0 mmol/lRandomly, at any time: below 10.0 mmol/lPeople with diabetes are at a higher risk of developing cardiovascular disease (CVD). People with existing CVD or high risk of developing CVD benefit from a greater lowering to their cholesterol levels. Your doctor will assess your risk of CVD and suggest the targets for your cholesterol levels.
Blood pressure (BP) lowering medications should be considered when BP is persistently elevated ≥130/80 mmHg, for adults with diabetes. However, your doctor may recommend an individualised target after taking into account your medical history.
Losing excess body weight and maintaining optimal weight can be challenging. Support from your family, friends, dietitian and doctor can help you in your weight loss journey. Here are some suggestions. 1. Set realistic goals. Don't expect to lose weight overnight. 2. Take smaller servings. Go for high fibre foods. 3. Eat slowly 4. Substitute junk f...
Smoking can contribute to insulin resistance and causes diseases of the heart and circulation, greatly increases the risk of a heart attack, stroke and foot gangrene.
It is important to have a balanced diet to keep your blood sugar, blood pressure and cholesterol levels optimal. 1. Minimise high sugar beverages 2. Drink alcohol in moderation. Alcohol intake adds to your daily calories. 3. Avoid excessive salt intake You are encouraged to develop a food plan. Talk to a dietician or doctor. Diabetes: Healthy Eatin...
Regular exercise improves physical fitness and reduces the risk of heart disease, strokes and hypertension. It improves the efficiency of blood circulation and helps to take off and keep off extra weight. For people with diabetes, exercise provides additional benefits. In the short term, it can lower blood glucose levels, and in the long term, it m...
Gives you a clear idea of your blood sugar level at a given time. Informs whether you have hypoglycaemia (blood sugar too low) or hyperglycaemia (blood sugar too high) at a given time. Tells you how your lifestyle and medication regimen is affecting your blood sugar levels.
Grade D, Level 4 B In patients with typical symptoms, diabetes mellitus can be diagnosed if any one of the following is present. 1. Casual plasma glucose ≥11.1 mmol/l 2. Fasting plasma glucose ≥7.0 mmol/l 3. 2-hour post-challenge plasma glucose ≥11.1 mmol/l Other individuals should have a repeat test on a subsequent day (pg 42). Grade B ...
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01. Treatment targets and monitoring. Targets to meet. Healthy eating habits and regular physical activity and exercise can help you achieve target levels of blood sugar control, blood pressure and cholesterol. Speak to your care team as your targets may vary. HbA1c^* (%) Blood pressure (mmHg) LDL cholesterol (mmol/L) HbA1c^* (%) ≥ 8.1.
A healthy range should be between 18.5 and 22.9. The ratio for waist and hip [Waist (cm) / Hip (cm)] is also important, which should be less than 1. Women should aim for a waist of 80cm and men less than 90cm. BMI and waist circumference serve as convenient and fairly accurate measures of body fat.
