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Apr 26, 2022 · Overview. What is upper back pain? Upper back pain (and middle back pain) occurs anywhere from the base of your neck to the bottom of your rib cage. Your upper and middle back is called the thoracic spine. Your thoracic spine has 12 small bones called vertebrae. Your vertebrae form your backbone.
Nov 1, 2023 · Upper back pain may be due to poor posture, muscle overuse, an injury, or a herniated disk. Other possible causes include lung cancer, osteoarthritis, and a spinal infection....
May 17, 2023 · Upper back pain affects the upper and middle part of your back in your thoracic spine. This area ranges from the base of your neck to the bottom of your rib cage. Upper back pain has many causes, such as trauma, poor body movements, and degenerative spine diseases.
Jun 24, 2024 · Causes. There are many reasons your upper and middle back can hurt. Some of these are: Strain or injury to the muscles and ligaments that support your spine, such as from overuse or lifting...
Mar 13, 2024 · Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.
Upper back pain can appear suddenly, such as from an injury or for no apparent reason. It can also start gradually, such as from sitting with poor posture at work. In some cases, upper back pain can be managed with self-care, including rest, adjusting posture, or applying heat or ice.
Upper back pain (thoracic back pain) is pain anywhere between your neck and your waist, including between your shoulder blades. This can be due to poor posture, injuries and strains, or because of other health conditions, such as arthritis.
Upper back pain can radiate along the thoracic spine to the arm, chest, and abdomen. Upper back pain can feel like one or more of the following: Sharp pain. This pain is typically described as excruciating and can feel knife-like, burning, or as if being gripped in a vice. It is usually located in one spot instead of spreading across a region.
When the upper back becomes painful, it is mostly likely due to an injury that has resulted in muscular irritation or joint dysfunction. Some of the more common causes of upper back pain are: Poor posture. Living a sedentary lifestyle or routinely sitting for long periods with poor posture can cause structural changes in the back and neck.
Oct 11, 2023 · Find Relief From Upper Back Pain. Muscle and joint aches in the upper back can have a variety of causes. Take a look at these common culprits, plus tips and strategies to ease your pain.
