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Serge Nubret (6 October 1938 – 19 April 2011) was a French professional bodybuilder, actor and self-published author. He won numerous bodybuilding competitions, including 1976 NABBA Mr. Universe (1976).
Aug 3, 2023 · The “Black Panther” Serge Nubret was a bodybuilding iconoclast. Presented in the critically successful docudrama Pumping Iron as an unexpected entrant into the 1975 Mr. Olympia contest, Nubret...
- Conor Heffernan
Learn about Serge Nubret, one of the all-time great bodybuilders, who won 6 world titles in 4 different federations and was banned from the 1975 Olympia. Discover his life, training, nutrition and philosophy in this exclusive profile.
Mar 23, 2020 · Learn the essential training principles of Serge Nubret, the legendary bodybuilder who defied conventions and maintained his physique for decades. Discover his pump program, his diet, his high-frequency and high-volume workouts, and his unique mind-muscle connection.
Serge Nubret has one of the most aesthetically pleasing and balanced bodies in the history of bodybuilding. Unlike most bodybuilders of his era, he did not try to work with heavy weights to build bulk. Instead, he concentrated on using lower weights, with higher repetitions and higher volume.
Jun 14, 2019 · Propelled to the forefront of the stage thanks to his victory in 1960, he became the number one French bodybuilder and exploded at the international level. Competitions, magazine covers and posing demonstrations followed one another for ten years. But it is the 70's that will mark the real turning point in his career.
Serge Nubret, né le 6 octobre 1938 à Anse-Bertrand , mort le 19 avril 2011 [1], [2] à Pierrefitte-sur-Seine (Seine-Saint-Denis), est un culturiste et acteur de cinéma français. Dirigeant de fédération, il a entre autres remporté les titres de Mr. Europe [réf. nécessaire], Mr Univers et Mr. World .
