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1. Dictionary

   stretch

   /strɛtʃ/

   verb

   • 1. (of something soft or elastic) be made or be capable of being made longer or wider without tearing or breaking: "my jumper stretched in the wash" Similar be elasticbe stretchybe stretchablebe tensile
   • ▪ cause (something) to become longer or wider by pulling it: "stretch the elastic" Similar pullpull outdraw outextendlengthenelongateexpanddistend
   • 2. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something: "the cat yawned and stretched" Similar extendstraightenstraighten outunbendlie downreclinelean backbe recumbentbe prostratebe pronesprawldrape oneselfloungeloll
   • 3. extend or spread over an area or period of time: "the beach stretches for over four miles" Similar extendspreadcontinuerangeunfoldunrollbe unbrokencoverspan
   • ▪ last or cause to last longer than expected: "her nap had stretched to two hours" Similar prolonglengthenmake longerextendextend the duration ofdraw outspin outprotractOpposite shorten
   • ▪ (of finances or resources) be sufficient or adequate for a certain purpose: "my budget won't stretch to a weekend at a health farm" Similar be sufficient forbe enough forcoverreach toaffordhave the money for
   • 4. make great demands on the capacity or resources of: "the cost of the court case has stretched their finances to the limit" Similar put a strain onput great demands onovertaxoverextendbe too much fordrainsap
   • ▪ cause (someone) to make maximum use of their talents or abilities: "it's too easy—it doesn't stretch me"
   • ▪ adapt or extend the scope of (something) in a way that exceeds a reasonable or acceptable limit: informal "to describe her as sweet would be stretching it a bit" Similar bendstraindistortexaggerateoverstateembellishoverdrawinformal:lay it on thick

   noun

   • 1. an act of stretching one's limbs or body: "I got up and had a stretch" Similar reach outhold output outextendoutstretchthrust outstick outprofferofferliterary:outreachOpposite withdraw
   • ▪ the fact or condition of a muscle being stretched: "she could feel the stretch and pull of the muscles in her legs"
   • ▪ the capacity of a material or garment to stretch or be stretched; elasticity: "stretch jeans"
   • ▪ a difficult or demanding task: informal "it was a stretch for me to come up with the rent"
   • 2. a continuous area or expanse of land or water: "a treacherous stretch of road" Similar expanseareatractbeltsweepextentspreadreachlengthdistance
   • ▪ a continuous period of time: "long stretches of time" Similar periodtimespelltermrunstintsessiontour of dutyshift
   • ▪ a period of time spent in prison: informal "a four-year stretch for tax fraud" Similar prison sentencesentenceprison terminformal:rap
   • ▪ a straight part of a racetrack, typically the home straight: North American "he made a promising start, but faded down the stretch"
   • ▪ the distance covered on one tack.
   • 3. a stretch limo: informal "a chauffeur-driven stretch"

   Word Origin Old Englishstreccan, of West Germanic origin; related to Dutch strekken and German strecken. The noun dates from the late 16th century.

   Derivatives

   • 1. stretchability noun
   • 2. stretchable adjective

   Scrabble Points: 12

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2. dictionary.cambridge.org › dictionary › englishSTRETCH | English meaning - Cambridge Dictionary

   dictionary.cambridge.org › dictionary › english

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   STRETCH definition: 1. to cause something to reach, often as far as possible, in a particular direction: 2. to make…. Learn more.

3. www.mayoclinic.org › healthy-lifestyle › fitnessA guide to basic stretches - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Jun 18, 2024 · It's usually best to stretch after a workout. Keep stretches gentle and slow. Don't bounce. Breathe through your stretches. If you feel pain, you've stretched too far. Stretch until you feel a slight pull. Then hold the stretch for about 30 seconds. Repeat the stretch on both sides 2 to 4 times.

4. www.merriam-webster.com › dictionary › stretchStretch Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › stretch

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   The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

5. www.healthline.com › health › full-body-stretchFull-Body Stretching Routine: How-To, Benefits, Pictures, More - ...

   www.healthline.com › health › full-body-stretch

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   Sep 18, 2020 · When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.

6. www.healthline.com › health › benefits-of-stretchingStretching: 9 Benefits, Plus Safety Tips and How to Start - ...

   www.healthline.com › health › benefits-of-stretching

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   May 19, 2023 · Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to...

7. www.everydayhealth.com › fitness › stretching-guide-typesStretching: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com › fitness › stretching-guide-types

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   Mar 27, 2024 · How often should you stretch? What’s the best time to stretch? What are some good stretches that target the major muscle groups? Here’s what you need to know.

8. www.wikihow.com › StretchHow to Stretch: Beginner Stretches for Flexibility - wikiHow

   www.wikihow.com › Stretch

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   Jun 24, 2024 · For an easy beginner's stretch, try an overhead stretch. Stand up with your feet shoulder-width apart. Then, interlace your fingers and stretch your hands above your head with your palms facing up. Hold the stretch for 15-20 seconds. To stretch your hips and back, try some knee-to-chest stretches.

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9. www.healthline.com › health › why-do-we-stretchWhy Do We Stretch? Purpose, Benefits, Examples of Stretches - ...

   www.healthline.com › health › why-do-we-stretch

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   Jan 25, 2021 · In this article, we’ll examine some of the reasons you may feel the need to stretch in the morning, throughout the day, and before bed. And, if you want examples of some simple stretches to...

10. www.mayoclinic.org › healthy-lifestyle › fitnessStretching: Focus on flexibility - Mayo Clinic

    www.mayoclinic.org › healthy-lifestyle › fitness

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    Nov 18, 2023 · Stretch in a smooth movement, without bouncing. Bouncing as you stretch can injure your muscle and actually contribute to muscle tightness. Hold your stretch. Breathe normally and hold each stretch for about 30 seconds; in problem areas, you may need to hold for around 60 seconds. Don't aim for pain.

11. www.health.harvard.edu › exercise-and-fitness › stretching-35Stretching: 35 exercises to improve flexibility and reduce pain...

    www.health.harvard.edu › exercise-and-fitness › stretching-35

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    Stretching is an excellent thing you can do for your health. These simple, yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain.