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Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
- Health Benefits of Vitamin C
- How Much Vitamin C You Need Each Day
- Should You Take Vitamin C Supplements?
What does vitamin C actually do for your body? Peart delves deeper into some of the proven ways that it supports your health, plus a few possibilities that are still being researched.
When it comes to vitamin C, a little bit goes a long way — which is to say, it’s not all that difficult to get your recommended daily amount. For example, one medium orange has about 80 milligrams of vitamin C, which accounts for much of your daily intake. For adults ages 18 and over, here’s how the National Institutes of Health (NIH) breaks down i...
If you eat a healthy diet, you’re likely already getting enough vitamin C. “You can’t get too much vitamin C from food sources,” Peart says, “so if you eat plenty of vegetables and fruit every day, you will get the recommended amount and more.” But if you fear you’re not getting enough vitamin C (like if you smoke or if you don’t eat many fruit and...
Aug 10, 2023 · Vitamin C is a nutrient that helps form blood vessels, cartilage, muscle and collagen, and acts as an antioxidant. Learn about the recommended daily amount, the sources of vitamin C in food and supplements, and the possible interactions and side effects of vitamin C.
Apr 3, 2024 · Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals—unstable molecules that damage cells. The body cannot produce vitamin C and must get it through diet or supplements.
- May reduce your risk of chronic disease. Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses (2). Antioxidants are molecules that boost the immune system.
- May help manage high blood pressure. Approximately one-third of American adults have high blood pressure (6). High blood pressure puts you at risk of heart disease, the leading cause of death globally (7).
- May lower your risk of heart disease. Heart disease is the leading cause of death worldwide (7). Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.
- May reduce blood uric acid levels and help prevent gout attacks. Gout is a type of arthritis that affects approximately 4% of American adults (13). It’s incredibly painful and involves inflammation of the joints, especially those of the big toes.
Nov 13, 2023 · Learn about vitamin C, a water-soluble vitamin with antioxidant and immune-boosting properties. Find out how much you need, where to get it from foods or supplements, and when to avoid it.
Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component [ 1 ].
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