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Jun 28, 2023 · Learn about the benefits and sources of iron, a mineral that carries oxygen in your blood. Find out which foods are rich in heme and non-heme iron, and how to boost absorption with vitamin C.
- Franziska Spritzler
Learn about the best sources of iron, from clams and oysters to dark chocolate and spinach. Find out how much iron you need and how to balance your intake with other foods.
- Breakfast cereals are often a main source of iron, but you have to choose the right types. Sugar-laden cereals you might have eaten as a kid aren’t...
- For days when you crave a hot breakfast over cold cereal, fortified hot cereals can contain 4.9-8.1mg of iron per instant packet, depending on the...
- Knowing the top sources of iron is a good kick-start to obtaining enough of this essential nutrient. But it’s also important to realize that iron n...
- Kristeen Cherney
- Fortified breakfast cereals. Share on Pinterest. Ilona Shorokhova / EyeEm / Getty Images. Breakfast cereals can be a useful source of iron, but it is essential to choose the right types.
- Cooked oysters. A seafood choice that is rich in iron is oysters. A 3-ounce (oz) serving of cooked oysters contains 8 mg of iron or 44% of a person’s DV.
- White beans. White beans have the richest iron content of any bean. A one-cup serving contains 5.08 mg. Canned white beans are also an excellent source of iron for people who do not have the time to sort and soak raw beans, providing 4 mg per half cup, or 22% of DV.
- Dark chocolate. Some types of chocolate are high in sugar and fat, but dark chocolate containing at least 45% of cacao solids can provide iron. One ounce of dark chocolate contains about 2 mg of iron, or 11% of DV.
What foods contain iron? There are 2 types of iron in food: haem iron — this is easily absorbed by the body. non-haem iron — this is harder for your body to absorb. Haem iron can be found in: meat — beef, lamb, pork, and kangaroo. poultry — chicken, turkey, and eggs. seafood — salmon, sardines and tuna. organ meats — liver, kidney and pate.
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Jul 14, 2021 · Add these iron-rich foods to your your grocery list to help you feel good and increase your iron absorption.
Jun 30, 2021 · Learn about the benefits, sources, and recommended intake of iron, an essential mineral for red blood cell production. Find out which foods are high in heme and nonheme iron, and how to balance your diet for optimal health.
Mar 3, 2022 · You can find iron-rich sources in meats, fish and seafood, fruits, vegetables, and some other foods, like eggs, tofu, and seeds. Animal-based sources contain heme iron. Plant-based sources contain non-heme iron.
