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  1. health.clevelandclinic.org › frozen-shoulder-exercises3 Frozen Shoulder Exercises to Relieve Pain - Cleveland Clinic...

    Dec 16, 2021 · Frozen shoulder is a common condition doctors treat in a variety of ways, including physical therapy and at-home exercises that work on restoring your range of motion and decreasing pain.

  2. www.health.harvard.edu › pain › how-to-release-a-frozen-shoulderHow to release a frozen shoulder - Harvard Health

    Jun 26, 2023 · The treatment for a frozen shoulder is focused on relieving pain and restoring the shoulder's normal range of motion. Your clinical will develop your treatment plan. Treatment for frozen shoulder may include the following:

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  3. shouldersavvy.com › frozen-shoulder-exercises14 Frozen Shoulder Exercises To Do At Home | Physio-Approved

    May 6, 2022 · Even with shoulder pain and tightness, strengthening exercises can be key for encouraging pain relief on your frozen shoulder. This is because they minimize the loss of muscle size from disuse, making your recovery easier.

  4. www.healthline.com › health › frozen-shoulder-exercisesFrozen Shoulder Exercises and Other Pain Relief - Healthline

    • Behind-the-back stretch. Stand with your legs shoulder-width apart. Put your affected arm behind your back. Use your other hand to gently push the palm of your affected arm up toward the opposite shoulder.
    • Abduction stretch. Abduction means moving your arm away from the midline of your body. Sit next to a table, resting your affected forearm and elbow on the surface.
    • External rotation door stretch. Stand in a door frame with the elbow of your affected arm bent at a 90-degree angle. Rest your palm and wrist against the doorframe.
    • Pendulum exercise. This exercise requires that you use passive range of motion to manipulate your arm and shoulder without using the muscles in your affected shoulder.

  5. www.verywellhealth.com › exercises-to-rehab-your-frozenPT Exercises for Frozen Shoulder - Verywell Health

    • Passive Shoulder Range of Motion Exercises. Since the hallmark of frozen shoulder is severe loss of shoulder range of motion (ROM) and altered shoulder motion, working on improving your shoulder ROM is of paramount importance.
    • Shoulder Towel Stretches. You can use a towel to help stretch your shoulder if you have frozen shoulder. The towel internal rotation stretch commonly referred to as the "hand behind back" stretch, can help stretch tight rotator cuff muscles and a contracted joint capsule.
    • Shoulder Active Range of Motion Exercises. Once you get your shoulder moving a bit with passive ROM and gentle stretches, it is time to start actively moving your arm.
    • Isometric Shoulder Exercises. As you start improving your shoulder mobility with stretching and ROM exercises, it may be time to start strengthening the muscles around your shoulder.

  6. www.mayoclinic.org › diseases-conditions › frozen-shoulderFrozen shoulder - Diagnosis and treatment - Mayo Clinic

    Aug 19, 2022 · Most frozen shoulder treatment involves controlling shoulder pain and preserving as much range of motion in the shoulder as possible. Medications. Pain relievers such as aspirin and ibuprofen (Advil, Motrin IB, others) can help reduce pain and inflammation associated with frozen shoulder.

  7. www.health.harvard.edu › shoulder-pain › stretching-exercisesstretching-exercises-frozen-shoulder - Harvard Health

    Aug 30, 2020 · Stretching exercises are usually the cornerstone of treating frozen shoulder. Always warm up your shoulder before performing your exercises. Here are six stretching exercises to help regain mobility in your shoulder.

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