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High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.
- HIIT can burn a lot of calories in a short amount of time. You can burn calories quickly using HIIT (8, 9). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking.
- Your metabolic rate is higher for hours after HIIT exercise. One of the ways HIIT helps you burn calories actually comes after you’re done exercising.
- HIIT can help you lose fat. Studies have shown that HIIT can help you lose fat. One review looked at 13 experiments and 424 adults with overweight or obesity.
- You might gain muscle using HIIT. In addition to helping with fat loss, HIIT could help increase muscle mass in certain people (18, 19, 20). However, the gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs (18).
May 13, 2024 · Learn what HIIT is, how to do it, and why it is good for beginners. Find out the best HIIT exercises, workouts, and schedules to get fit and lose fat fast.
Jan 13, 2020 · HIIT is a quick and effective way to exercise that may improve cardiovascular, metabolic, and mental health. Learn what HIIT is, how it works, and how to do it at home or anywhere.
- Beth Sissons
Jul 8, 2021 · Learn how to use high-intensity interval training (HIIT) to burn fat, build muscle, and improve conditioning. Find out the benefits, drawbacks, and examples of HIIT, Tabata, and barbell complexes.
Oct 31, 2023 · High Intensity Interval Training allows you to pair hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find this style of training everywhere,...
Jan 17, 2024 · HIIT is a workout that alternates between short bursts of intense and easy activity. Learn how HIIT can boost your fitness, heart health, brain function, and more, and how to do it safely and effectively.
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