Search results
Dec 20, 2022 · Thiamine, or vitamin B1, is a water-soluble vitamin that helps the body produce energy and metabolize glucose. Learn about the potential uses of thiamine for various conditions, such as alcohol use disorder, diabetes, heart failure, and Alzheimer's disease, as well as the risks and sources of thiamine deficiency.
Thiamine, also known as thiamin and vitamin B 1, is a vitamin, an essential micronutrient for humans and animals. It is found in food and commercially synthesized to be a dietary supplement or medication. Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino acids.
Nov 13, 2023 · Thiamin is a water-soluble vitamin that helps the body use carbohydrates as energy and supports nerve, muscle, and heart function. Learn about the foods that contain thiamin, the benefits of vitamin B1, the signs of a deficiency, and the side effects and interactions of supplements.
- Yvette Brazier
- Vitamin B1 supports the nervous system and helps the body turn food into energy. It is important for cell function, growth, and development.
- A vitamin B1 deficiency may cause the following symptoms: weight loss confusion short-term memory loss an enlarged heart muscle weakness
- Food sources for thiamin include: cereals fortified with vitamin B1 pork fish, including trout, tuna, and mussels black beans whole grains
Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added to some food products, and available as a dietary supplement. This vitamin plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells .
- Helps treat certain causes of heart failure. “Your heart needs a constant supply of energy to keep it pumping,” says Igel. “Not getting enough thiamine can affect how well your heart works.”
- Keeps your nervous system healthy. The other type of beriberi — dry beriberi — affects your nervous system. Your nervous system sends signals from your brain to your body, telling it what to do.
- May prevent brain disease. Your brain also needs thiamine-generated energy to help you think and remember. Severe thiamine deficiency can lead to Wernicke-Korsakoff syndrome.
- Strengthens your immune system. B-complex vitamins, including thiamine, keep your immune system healthy and minimize stress-induced inflammation. A healthy immune system can better protect your body from germs, infections and illnesses.
Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells. [1]
Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS). Thiamine is required by our bodies to ...
