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Oct 30, 2023 · Dandelion tea can help with water weight, liver health, digestion, and more. Learn how to make it from leaves or roots, and what to watch out for.
- Anna Schaefer
Apr 19, 2022 · 1. Supports liver health. Sipping dandelion tea on a daily basis can become a new habit that helps your body’s innate detoxification process, according to Ritieni. “It has [been] shown to...
- 3 min
Sep 1, 2022 · Learn how dandelion tea can detoxify your liver, improve your skin, fight diabetes and more. Find out how to make dandelion tea and what are the possible risks and interactions.
- May help reduce water weight. One of the earliest recorded uses of flowers from the Asteraceae family (includes dandelion!) dated back several centuries is as a diuretic1, helping the body eliminate excess body water through the kidneys and urine (one of your body’s primary detoxification pathways and organs).
- May help support gut microbial richness and digestion. Because dandelion root is full of gut-friendly fiber (inulin), it's no wonder it's been researched for its ability to support the gut microbial balance and digestion.
- May help improve blood sugar levels. The phytonutrients in dandelion root have been shown to have anti-diabetic properties4 such as enhancing insulin secretion and sensitivity and reducing hyperglycemic events (albeit, in preclinical rodent models, so clinical research is needed to suss out this effect in humans).
- May help reduce oxidative stress and inflammatory burden. Several bioactive phytochemical compounds in dandelion, such as sesquiterpene lactones, taraxasterol, and chlorogenic acid, have been found to exert anti-inflammatory and antioxidant properties4 in preclinical in vitro research models..
Sep 23, 2022 · Dandelion tea is a folk remedy for various ailments, but it may also have some side effects. Learn about its anti-inflammatory, blood pressure, liver, and immune system effects, as well as its potential risks for allergies, pregnancy, and medication.
Sep 1, 2023 · Dandelion tea is made from the leaves, flowers or roots of the dandelion plant, which is rich in vitamins, minerals and antioxidants. Learn how dandelion tea may help with inflammation, blood pressure, blood sugar and cholesterol, and what to watch out for before drinking it.
Nov 16, 2018 · Dandelion tea is a natural beverage that may have anti-inflammatory, cholesterol-lowering, and diuretic effects. However, there is a lack of scientific evidence to confirm these benefits and some people may be allergic to it.
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