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Learn which foods are high in sodium and how to reduce your intake for better health. Find out how much sodium you need, which additives to avoid, and what alternatives to choose.
Sep 27, 2023 · Learn which foods are high in sodium, how much sodium you need, and the health risks of too much salt. Find out how to swap high-sodium foods for lower-sodium alternatives and seasonings.
- Ann Pietrangelo
- Seafood. Adding seafood to a heart-healthy diet is an excellent choice. Seafood may help decrease cholesterol, which improves heart health when cooked healthily.
- Vegetable Juice. As an easy method to receive your daily serving of fruits and vegetables, you may choose to drink vegetable juice. It may also be a source of natural salt.
- Canned Veggies. Canned vegetables contain a significant amount of salt. However, draining and washing canned veggies for a few minutes may significantly lower their salt level by 9–23%.
- Canned Meat. Like canned vegetables, canned meats also contain more salt content. For example, a 100 g serving of chicken and turkey can contain up to 500 mg sodium.
- Salted cod, dried. Sodium per ounce (28.35g) 1990 mg (87% DV) 7030 mg (306% DV) An ounce (28.35g) serving of salted cod provides 1990 mg of sodium, 87% of the daily value (3).
- King crab, cooked. Sodium per 134g leg. 1430 mg (62% DV) 1070 mg (47% DV) King crab is naturally salty, and a 134-gram leg contains 1430 mg sodium, 62% of the daily value (4).
- Fish sauce. Sodium per 18g tablespoon. 1410 mg (61% DV) 7850 mg (341% DV) Fish sauce is a condiment with high salt levels; an 18-gram tablespoon provides 1410 mg of sodium, 61% of the daily value (5).
- Clams, cooked. Sodium per 3oz (85g) serving. 1020 mg (44% DV) 1200 mg (52% DV) A three-ounce serving of clams typically contains 1020 mg of sodium, 44% of the daily value (6).
- Table Salt. per Tsp. 2325mg. (97% DV) 38758mg. (1615% DV) 0mg. (0% DV) Nutrition Facts for Table Salt. (Source) 52% DV in a tsp of baking soda.
- Cured Ham. per Cup. 2100mg. (88% DV) 1500mg. (63% DV) 1685mg. (70% DV) Nutrition Facts for Low Fat Cured Ham. (Source)
- Ham and Egg Biscuit. per Item. 1989mg. (83% DV) 1093mg. (46% DV) 938mg. (39% DV) Nutrition Facts for Biscuit With Egg And Ham.
- Pickled Cucumber. per Cup. 1872mg. (78% DV) 1208mg. (50% DV) 21964mg. (915% DV) Nutrition Facts for Sour Pickled Cucumber.
Oct 11, 2019 · Here are a few higher-sodium foods to choose from, as they all offer other nutrition benefits (be it protein, healthy fats or other essential vitamins and minerals) to keep you healthy. Talk to your doctor before making any dietary changes, especially if you have been told to cut back on sodium in your diet for medical reasons.
Aug 23, 2022 · Learn which foods are high in sodium and how to reduce your intake for better health. Find out the sodium content of table salt, turkey sandwich, soy sauce, frozen pizza and more.
