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TRE ® (Tension & Trauma Release Exercises) is a powerful self-healing modality slowing gaining recognition around the world for helping the body release deep muscular patterns of stress, anxiety and trauma.
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- What Is Tre?
- How Does It Work?
- What Will I Experience During The Exercises?
- Can I Learn Tre and Do It on My Own at Home?
- Can Anyone Use Tre? Are There Any Precautions to Take Before Doing It?
- What Are The Benefits?
- Can Tre Help Cancer Patients?
- Are There Any Side Effects?
- Is Tre Used Widely?
- Where Can I Find Out More About Tre in Singapore? Does PCC Have It?
TRE stands for Tension or Trauma Release Exercises. It is a set of exercises that helps to evoke the psoas muscles – a major set of muscles where we often store physical, emotional, and mental stress in our bodies over the course of our lives – to release neurogenic tremors. This combination of neurological and physiological involuntary tremors can...
TRE allows people to release deep tension and stress. Used during counselling, it can help people regulate – or attain an equilibrium – better, especially those who are easily affected or distressed by their experiences. Having experienced certain shocking, traumatic or painful events in their lives, some people find it hard to take the stress from...
As TRE helps to evoke the psoas muscles to release neurogenic tremors, people often experience tremor or shake in the process. The tremors may vary, as each body and nervous system is different.
Ultimately, we hope to help people to learn to do TRE independently. It is always helpful to have someone follow through the exercises in the initial learning process. Doing it under the supervision of a certified TRE provider can give you additional insights and help you in the regulatory process.
Yes, TRE has proven to be safe and can be used as a self-administered exercise to relieve stress and reduce tension. However, those with a history of physical limitations, injuries or psychological conditions should consult their medical health professionals before doing TRE. It is always advisable to seek guidance from an approved TRE provider if ...
Some of the benefits that people may experience after doing TRE include feeling less anxious and stressed, more energetic, and less muscle and back pains. People have also reported sleeping better, having improved relationships with loved ones, healing of old injuries, and relief from chronic illnesses. It has also been shown to reduce the symptoms...
TRE itself does not have any curative effects towards cancer and should not be used as a substitute for professional treatment for any disorder or condition. However, it is known that TRE can help tremendously with stress reduction and some other concerns. If a cancer patient is greatly stressed by a diagnosis, TRE can help him or her cope with the...
Yes, some people who have used TRE too much found that they became angsty, anxious and easily restless. We tend to think that “the more, the better”, but that is not the case with TRE. Part of the objective of doing TRE is learning self-regulation.
I understand that it is pretty widespread around the world, though it is still fairly new in Singapore. There are only a handful of certified TRE practitioners in Singapore. However, many experts have spoken of its effectiveness in helping people deal with the trauma of violence, accidents, war and other crises.
You can find out more at https://traumaprevention.com. I run TRE sessions for individuals and groups, and PCC is looking into organising regular TRE sessions for groups in the future.
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TRE® is a self-help tool that activates a natural reflex of shaking or vibrating to calm the nervous system and promote well-being. Learn how to do TRE® from books, DVDs, apps or workshops, or find a certified provider near you.
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