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Apr 11, 2024 · This 600-Rep Dumbbell Workout Packs a Full-Body Punch; All It Takes Is One Dumbbell and Two Moves for Serious Upper-Body Gains; This Four-move Dumbbell Workout Blows Up Your Legs in Just 30...
Sep 26, 2023 · The 12 Best Dumbbell Workout Routines to Build Strength and Muscle. These dumbbell workouts are designed to push your fitness to the limit. By Brett Williams, NASM and Cori Ritchey,...
- 12 min
- Dumbbell Bench Press. If the standard push-up is a bit too easy for you, you might need to look beyond calisthenics for building up your chest. Any variation of a chest press will work just fine, but dumbbells specifically offer a few unique benefits to chest growth (and strengthening) that you can’t get from a barbell or a plate-loaded machine.
- Dumbbell Row. It may be hard to see your back without the assistance of a mirror, but, thankfully, a pair of dumbbells can help you build it just fine. The row (and its many, many variations) is a staple back exercise.
- Dumbbell Shrug. There’s really only one reliable way to beef up your traps or neck, and that’s the shrug. Simply elevating and depressing your shoulders is an easy enough motion to learn, the real question involves what equipment you should turn to to get the job done.
- Dumbbell Pullover. There are a few exercises out there that are just a bit too useful. If you find a movement that works multiple opposing muscles at once — such as the pullover — you should stick with it, if not just for efficiency’s sake.
Aug 3, 2020 · This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours...
- 36 min
- 10.6M
- Caroline Girvan
Learn how to perform dumbbell exercises for different muscle groups and goals. See animated diagrams and instructions for chest, shoulder, back, trapezius, biceps, triceps and leg dumbbell exercises.
May 17, 2021 · Learn how to use dumbbells to build muscle, strength, and conditioning with four complexes of exercises. Each complex challenges you in a different way, from power and strength to hypertrophy and core.
Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout w...
- 36 min
- 2.8M
- Juice & Toya
Strength training burns more fat than endless cardio. Goodbye stubborn fat, hello abs! Goodbye stubborn fat. Hello toned abs, arms, and legs!
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