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May 30, 2023 · Lemon balm (Melissa officinalis) is a lemon-scented herb in the mint family. It is native to southern Europe and northern Africa. Possible uses for lemon balm include sleep, anxiety, and health conditions like cold sores.
Lemon balm (Melissa officinalis) is a perennial herbaceous plant in the mint family Lamiaceae, and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.
Aug 10, 2017 · Lemon balm has traditionally been used to improve mood and cognitive function, but its potential benefits don’t stop there. Here are 10 key uses.
Aug 14, 2013 · 12+ Things to Do With Lemon Balm. Lemon balm (Melissa officinalis) is an easy to grow herb that not only attracts bees and pollinators to the garden, but is also a great anti-viral with relaxing properties that are helpful for soothing frayed nerves and calming hyper children.
Jul 11, 2023 · Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Mar 3, 2020 · Lemon balm is a plant that people use in traditional herbal remedies for various conditions. Here, we look at the scientific evidence for some of its most popular uses.
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that seem to...
Mar 17, 2023 · Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon fragrance.
Jun 4, 2023 · Lemon balm may boost mental health, improve sleep, and calm your digestive system. Learn more about lemon balm benefits.
Oct 3, 2019 · What exactly is lemon balm? The lemon balm plant ( Melissa officinalis) is a perennial herb that's a member of the mint family. It's native to the Mediterranean but grows easily throughout Europe, Asia, and North America.
