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Jan 30, 2024 · Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 8 ways that this vitamin benefits your health, based on science.
6 days ago · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.
Sep 21, 2022 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells.
May 31, 2024 · The following are potential health benefits of vitamin B12 supplementation. Prevent or Treat Vitamin B12 Deficiency Vitamin B12 deficiency usually results from inadequate intake or poor absorption.
Nov 6, 2023 · Vitamin B12 is important for the health of your cells and nervous system. Low vitamin B12 levels can cause tingling in your hands and feet, difficulties with mental function, and fatigue....
Dec 8, 2023 · Vitamin B12 (cobalamin) is essential for the health of nerve tissue, brain function, and red blood cells. Sources include meat, eggs, and some yeast products. People with a B12...
Jun 8, 2022 · Vitamin B12 plays many important roles in your body, with many benefits, including: Forms healthy red blood cells and DNA. One main benefit that vitamin B12 provides is producing red blood cells.
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Vitamin B12 is required for the development, myelination, and function of the central nervous system; healthy red blood cell formation; and DNA synthesis [1,4,5]. Vitamin B12 functions as a cofactor for two enzymes, methionine synthase and L-methylmalonyl-CoA mutase [1-3,5].
Sep 18, 2023 · 1) May Help To Fight Depression and Improve Mental Health. As mentioned, vitamin B12 influences every cell in the body, and this includes those in the brain. Interestingly, research suggests that insufficient vitamin B12 levels may increase the risk of depression and mental health problems ( 2, 3 ).
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells. Vitamin B12 binds to the protein in the foods we eat.
