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  1. www.menshealth.com › uk › building-muscleThe Complete Jason Statham Workout - Men's Health

    Jan 20, 2020 · 1. Press-up. 2. Ring Pull-ups. (These are classic pull-ups, but Jason uses gymnastic rings instead of the bar, and performs each repetition as quickly as possible while maintain control and a...

    • Dumbbells

      This 6-Move Dumbbell Workout Is Designed to Build Muscle,...

    • Kettlebells

      During a 2010 study, participants performing a 20-minute...

    • Muscle Groups

      Whilst constantly updating his knowledge base with seminars...

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    • The Jason Statham Workout for a Hollywood Physique | Personaggi famosi ...
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    • Jason Statham Workout | Workout routine, Workout, Fitness body
    • Daily Bodybuilding Motivation: Jason Statham Workout Routine And Diet ...
    • Jason Statham Workout Routine and Diet Plan | Celebrity workout ...

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  3. manofmany.com › lifestyle › fitnessJason Statham's Diet and Workout Plan | Man of Many

    Feb 24, 2024 · Here’s a 7-day breakdown of one of Jason Statham’s workout plans: Day 1 – Progression to Deadlift One-rep Max This involves a series of warm-ups and one-rep bench press exercises, paving the way for a solitary goal: the almighty deadlift (i.e. a one-repetition max of the heaviest weight you can lift at one time).

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  4. jackedgorilla.com › jason-statham-workoutJason Statham Workout Routine - Jacked Gorilla

    May 21, 2023 · Here is Jason Statham’s workout routine: Monday: Pyramid Circuit Training. Within this routine, Jason performs 7 exercises: Warming up: 10 minutes on a rowing machine at a speed of 20 strokes/minute. Pushups. Ring pull-ups. Squats with bodyweight only. Stiff leg deadlifts. Hanging leg raises.

    • Emmy Wallin

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  6. verywellshape.com › blog › jason-statham-workout-routineJason Statham Workout Routine and Diet | Verywell Shape

    Nov 8, 2023 · Jason Statham’s workout routine includes weight training, agility drills, and cardiovascular exercises. This combination helps him build lean muscle and maintain his Hollywood physique. He also focuses on calisthenics, sprints, and jump-rope workouts.

  7. totalshape.com › fitness › jason-statham-workout-routineJason Statham Workout and Diet: The Complete 7-Day Routine -...

    Jun 19, 2024 · I decided to put together the workout routine and diet plan of Jason Statham. It’s not for beginners, but if you want to end up looking like Jason, this is what it’ll take...

  8. superherojacked.com › 2017/04/13 › jason-statham-workoutJason Statham Workout Routine and Diet Plan [Updated] - Superhero...

    Apr 13, 2017 · Jason Statham Workout: Learn how Jason Statham trained and the workout and diet he used to prepare for his roles! Ready to give it a shot?

  9. fitnessvolt.com › jason-statham-workout-diet-programJason Statham Workout and Diet Program – Fitness Volt

    Jan 5, 2022 · Preserve lean muscle mass. Boost metabolism. Keep him as fit and athletic as possible to star in his next action film. Also Read: A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!