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  1. www.womenshealthmag.com › weight-loss › a30443070Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health...

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      Equipment: None ; In the fitness world, the word Tabata is...

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  3. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele's 7 weight loss secrets uncovered as she reveals truth...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

  4. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022 -...

    Nov 15, 2021 · Weight Loss. Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15, 2021...

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    • Adele Weight Loss: Post-Divorce Slim Down, Spice Girls Pic
    • Adele's Transformation: Inside The 'Slim Shaming' And Attention Around ...
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    • Adele looks slimmer than ever as she shows off American accent in first ...

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  6. hollywoodlife.com › feature › adele-weight-loss-4553905Adele’s Weight Loss Journey: Photos, Fitness Tips & More -...

    Oct 22, 2022 · After filing for divorce from the father of her son in 2019, Adele underwent a huge lifestyle change, which helped her slim down. There have been mixed opinions about her drastic body...

  7. www.thenationalnews.com › lifestyle › wellbeingAdele opens up about body shaming after weight loss: 'That hurt...

    Oct 9, 2021 · Adele has opened up about the body shaming she has faced after her reported 45-kilogram weight loss. The British singer is set to make her return with new music next week.

  8. www.express.co.uk › life-style › dietsAdele weight loss: How singer slimmed down by 7st following diet...

    Aug 31, 2020 · Adele weight loss: How singer slimmed down by 7st following Sirtfood diet plan. ADELE has wowed her fans in recent months with her incredible seven stone weight loss transformation. What...

  9. www.everydayhealth.com › emotional-health › what-a-body-positAdele’s 100-Plus-Pound Weight Loss: What a Body Positivity Expert...

    Nov 15, 2021 · 1. Fitness Is About So Much More Than Weight Loss. Adele told British Vogue that she didn’t start exercising as a way to lose weight, but rather as a way to manage her mental health. “It was...