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  1. www.womenshealthmag.com › weight-loss › a30443070Adele's Weight Loss Journey - How The Singer Lost 100 Pounds

    Apr 25, 2023 · In 2021, Adele made waves after speaking publicly about her 100-pound weight loss –which made headlines in 2019. Since then, she's shared the strategies that helped her reach her health goals...

    • 1 min

  2. www.prevention.com › weight-loss › a29664529Exactly How Adele Lost 100 Pounds - Adele Weight Loss 2022 -...

    Nov 15, 2021 · Weight Loss. Adele Shares Exactly How She Lost 100 Pounds, and How Hitting the Gym Helped Her Mental Health. “I’m actually an athlete—I’m not even boasting.” By Nicol Natale Updated: Nov 15,...

    • nicol.natale@hearst.com
    • 2 min
    • Associate Editor

  3. Images

    • The sirtfood diet: What to know about Adele’s weight-loss secret
    • Adele weight loss | Adele undergoes major weight transformation; her ...
    • Adele 2020: Singer’s radical transformation is more than skin deep ...
    • Adele Weight Loss — See Before and After Photos of Her Transformation!
    • Adele Told Fan Her Massive Weight Loss Was 'Around 100 Pounds' - Health ...

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  4. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele breaks silence over 100lb weight loss as makes surprising...

    Oct 8, 2021 · The singer covers Vogue UK and US and talks about her decision to lose weight for herself and not for anyone else. She says she works out two or three times a day and eats more than she used to, but does not share the journey on Instagram.

  5. www.hellomagazine.com › healthandbeauty › health-and-fitnessAdele's 7 weight loss secrets uncovered as she reveals truth...

    • Do it for yourself. © Photo: Instagram. Adele caused excitement among fans with this sultry new photo. Adele's former personal trainer Pete Geracimo gave an insight into Adele's motivation to get fit.
    • Practice reformer Pilates. Adele's fitness regimen is also said to include reformer pilates, which is an exercise loved by Meghan Markle. Using a special machine, reformer pilates helps work your core, improve flexibility and gain strength.
    • Mix up your exercise. Adele revealed she lost 100lb over two years. Speaking to Vogue, Adele revealed that she does weights in the morning, a hike or box in the afternoon, and cardio in the evening.
    • Try HIIT workouts. Adele is said to have been training with US trainer Dalton Wong – who has worked with stars like Jennifer Lawrence and Vogue Williams - to help with her weight loss using high-intensity workouts at home.

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  7. www.businessinsider.com › adele-weight-loss-no-diet-exerciseAdele Explains Her Weight Loss and Denies Following Any Specific...

    Oct 7, 2021 · Adele recently opened up to British Vogue about losing "100 lbs" over the course of two years. "It was never about losing weight," she said of her exercise routine. "I got quite addicted...

    • Callie Ahlgrim

  8. www.thenationalnews.com › lifestyle › wellbeingAdele opens up about body shaming after weight loss: 'That hurt...

    Oct 9, 2021 · Adele has opened up about the body shaming she has faced after her reported 45-kilogram weight loss. The British singer is set to make her return with new music next week.

  9. www.independent.co.uk › life-style › adele-weight-loss-dietAdele opens up about weight loss and ‘brutal conversations’ being...

    Oct 7, 2021 · Adele reveals she lost 100lbs for her anxiety and fitness, not for appearance. She criticizes the public's reactions and rumours about her body, and denies having a revenge body or a diet.