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Jan 8, 2024 · Learn which foods are rich in vitamin C, a water-soluble vitamin that supports immune function, collagen synthesis, and cardiovascular health. Find out how much vitamin C you need daily and which foods provide the most per serving.
- Citrus fruits. Let’s start with what you already know: Yes, oranges are a great source of vitamin C. But they’re certainly not the only citrus fruits that deliver on this important nutrient.
- Cruciferous vegetables. It’s not breaking news that green veggies are good for you, but you may be surprised to learn that they’re a great source of vitamin C, too.
- White potatoes. If you’ve been told that this most consummate of carbs can’t be part of a healthy lifestyle, it’s time to rewrite the script. One medium-sized russet potato (that’s the standard waxy, brown kind) has about 17 mg of vitamin C, or approximately 35% of your daily intake.
- Red peppers. Peppers are kind of like the opposite of traffic lights. When it comes to this crunchy garden veggie, red means go: Red bell peppers have 1.5 times more vitamin C than their green counterparts.
Nov 30, 2023 · Learn which fruits and vegetables are high in vitamin C and how to include them in your diet. Vitamin C is essential for collagen, immune system, heart health, and more.
- Blackcurrants. Vitamin C per 112-gram cup. 181 mg (201% DV) 203 mg (226% DV) Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value (4).
- Broccoli, cooked. Vitamin C per 156-gram cup. 64.9 mg (72% DV) 101.2 mg (112% DV) Broccoli is a good vegetable source of vitamin C, with a cup of cooked broccoli providing 112% of the daily value (5).
- Brussels Sprouts, cooked. Vitamin C per 156-gram cup. 62 mg (69% DV) 96.8 mg (108% DV) A cup of cooked Brussels sprouts offers 108% of the daily value for vitamin C (6).
- Cauliflower, cooked. Vitamin C per 90-gram 1/5th head. 22.1 mg (81% DV) 65.3 mg (73% DV) One-fifth of a cauliflower head (90 grams) supplies 73% of the daily value for vitamin C (7).
Nov 17, 2023 · Learn about the importance, benefits, and sources of vitamin C, a water-soluble vitamin that helps your body heal, fight infections, and prevent diseases. Find out which fruits and vegetables are rich in vitamin C and how much you need per day.
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.
Dec 24, 2023 · There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from the inside out — quite literally.
