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  1. Dec 13, 2023 · Learn the difference between intrinsic and extrinsic motivation, how they affect behavior and learning, and when to use external rewards. Find out how to balance internal and external rewards to enhance your performance and enjoyment.

    • 1 min
  2. Sep 29, 2023 · Learn the definitions, types, and effects of intrinsic and extrinsic motivation, and how they influence learning, behavior, and performance. Find out how to balance and combine the two types of motivation for optimal outcomes.

  3. May 4, 2023 · Learn how extrinsic and intrinsic motivation differ in their sources, benefits, drawbacks, and impacts on behavior. Find out how to cultivate and balance both types of motivation in various contexts such as school and work.

  4. Oct 23, 2023 · Learn the difference between intrinsic and extrinsic motivation, and how they affect your behavior and performance. Find out how to use both types of motivation effectively in the workplace with tips and examples.

  5. Jul 7, 2022 · Intrinsically motivated behaviors are computationally similar to extrinsically motivated behaviors, in that they strive to maximize goal attainment and minimize punishment, represented mathematically as value and effort cost functions, respectively (Gottlieb, Lopes, & Oudeyer, 2016 ).

    • 10.1017/S0033291722001611
    • 2022/07
    • Psychol Med. 2022 Jul; 52(10): 1801-1816.
  6. Mar 8, 2023 · Intrinsic motivation is the incentive you feel to complete a task because you find it interesting or enjoyable. Learn how to harness this skill to overcome tedious and unchallenging work, and build resilience and success in any field.

  7. Jun 29, 2021 · Extrinsic motivation is performing a task or duty for a reward or to avoid punishment provided by an external source. With extrinsic motivation, you complete your obligation because you’re going to get something you want — or avoid receiving something you don’t want.