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May 18, 2024 · As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits. However, it can also cause serious side effects if you take large doses. This...
May 22, 2024 · Niacin Benefits. In the early 20th century, scientists discovered that people with niacin deficiency could develop a serious skin condition called pellagra.
Nov 16, 2022 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.
Aug 10, 2023 · Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains. People use prescription niacin (Niacor, Niaspan) to help control their cholesterol. The recommended daily amount of niacin for adult males is 16 milligrams (mg) a day and for adult women who aren't pregnant, 14 mg a day.
Feb 13, 2024 · Niacin offers a number of potential health benefits. For one, niacin can help increase HDL cholesterol (or “good” cholesterol) and lower LDL cholesterol (“bad” cholesterol) and triglycerides.
Jan 29, 2020 · The health benefits of vitamin B3, also known as niacin, include maintaining good blood circulation, healthy robust skin condition, normal functioning of the brain, boosting memory power, aiding the digestive tract to absorb sufficient carbohydrates, proteins, and fats, reducing the effects of arthritis and improving the symptoms of ...
Oct 8, 2021 · Niacin benefits may include improving cholesterol, blood pressure, migraines, and more. By SingleCare Team | Oct. 8, 2021 Medically reviewed by Stephanie Melby, Pharm.D. Niacin, or vitamin B3, is one of the essential B-complex water-soluble vitamins that the body needs to turn food into energy.
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Niacin (also known as vitamin B3) is one of the water-soluble B vitamins. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside .
Niacin helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects. [1,2] Recommended Amounts. RDA: Niacin is measured in milligrams (mg) of niacin equivalents (NE). One NE equals 1 milligram of niacin or 60 mg of tryptophan.
Jan 27, 2015 · Niacin is an essential B-vitamin. Supplementation results in improved cholesterol and triglyceride levels. However, since a side-effect of supplementation is increased insulin resistance, niacin supplementation only provides benefits for cardiovascular health if precautions are taken.
