Search results
Apr 18, 2024 · Resilience Collective (RC) is an IPC registered mental health charity powered by peers, for peers. Peers, or persons with the lived experience of mental health conditions are empowered through our resilience education modules which equip peers with recovery strategies and coping mechanisms, and peer support initiatives which see peers ...
- Programmes & Initiatives
Come and see how the RC community of peers can journey...
- Mental Health Resource
It Starts With You is a mental health resource by Resilience...
- Events
Circles of Resilience (CR) by Resilience Collective is a...
- Who We Are
Resilience Collective (RC) is an IPC registered mental...
- What Drives Us
A collaborative, strengths-based approach, co-production is...
- Stories
The issue of mental health in Singapore is a growing...
- Contact Us
Drop us a message. We are happy to answer any of your...
- Get Involved
As Resilience Collective is a registered Institution of a...
- Programmes & Initiatives
Sep 2, 2018 · In a world where cities are facing increasingly complex challenges, resilience is critical for cities to not just survive, but adapt and thrive. A Resilient Singapore maps out what Singapore has done and will continue to do to build its resilience.
- Make Connections. Create and maintain supportive relationships with friends and family members. During times of hardship, resilient people can rely on these strong relationships for help and social support.
- Learn Optimism. Resilient people are optimistic. They acknowledge the difficulties in adverse events but pay more attention to the positive aspects. A resilient mindset holds the perception that bad things are temporary and can change for the better, so there is hope for the future.
- Develop Healthy Self-Esteem. Positive self-image and confidence help you manage difficulties and increase the level of control you have over your life.
- Look for Meaning in Experiences. Resilient individuals overcome adversity because they often find meaning in it. Invest time and energy into something (no matter how small) that gives you a sense of meaning and purpose.
Apr 26, 2023 · Resilience holds the key to good mental health, Singapore’s first nationwide epidemiology study to understand and establish the mental health and resilience of Singapore’s adolescents, between the ages of 10 to 18 years old, has shown.
Apr 27, 2023 · The nationwide study collected data from 3,336 adolescents. It is the first of its kind on the mental health and resilience of Singapore’s young people aged 10 to 18.
Come and see how the RC community of peers can journey together with you through hope and resilience! Our programmes span across resilience education and peer support initiatives, focused on empowering peers through recovery and helping them build resilience to thrive beyond.
Our programmes span across resilience education and peer support initiatives, focused on empowering peers through recovery and helping them build resilience to thrive beyond.
