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Apr 10, 2024 · Key Takeaways. The ideal sleeping position promotes healthy spine alignment from your head to your hips. The best position depends on your unique needs, but back or side sleeping is considered better than stomach sleeping. Side sleeping may reduce snoring and heartburn and prevent back pain.
Dec 28, 2023 · Most people have a favorite sleeping position—whether that's lateral (side), stomach, or back. While you may find your chosen position comfortable, some sleep positions can actually aggravate certain health problems. Body position can have an important impact on sleep, especially if it affects breathing.
Mar 21, 2023 · Takeaway. Different sleeping positions can make a difference on your sleep quality. You can keep a diary for a couple weeks to help determine what works best to make you feel the most rested....
Apr 5, 2024 · Fact-Checked. Up-to-Date. Key Takeaways. Side sleeping can potentially help relieve pain, reduce the risk of snoring and sleep apnea, and improve overall health. The best side to sleep on depends on your personal preference as well as the support of your mattress and pillow.
Nov 22, 2023 · In the fetal position, a sleeper’s body is essentially curled up into a ball as they lie on one side with legs and arms bent. This position is commonly assumed by adult sleepers. Exact numbers vary, but studies show that on average, over 60% of adults spend the majority of the night in a side position.
Jun 13, 2024 · What Is the Best Sleeping Position? The best sleeping position often depends on the individual and their needs. For example, some positions are better than others for body alignment, while others may be more beneficial for breathing and certain sleep disorders. There’s also your personal preference and what you find most comfortable. Back Sleeping.
Mar 17, 2023 · March 17, 2023. Most people spend a third of their lives either asleep or resting, according to the Sleep Foundation. During sleep, the body recharges and repairs itself. And a good night's sleep often can be determined by what position you are lying in bed. Watch: The Mayo Clinic Minute.
Apr 27, 2022 · Sleeping on the side. Sleeping on the side is the most common sleep position among adults. About 54% of adults sleep in this position. Its popularity might be because of the inflexibility of the ...
Home Health Wellness and Prevention. Choosing the Best Sleep Position. Sleep Sleep Science Sleep Better. When you curl up under the covers at night, you probably settle into your favorite position without thinking much about it. But could one sleep position be better than another?
Getty Images. Some swear by a night on their side, others on their back. But which sleeping position is the best for a good night's rest? If you live anywhere affected by the recent heatwaves,...
