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Nov 27, 2023 · Turmeric — and especially its most active compound, curcumin — has many scientifically proven health benefits, such as the potential to improve heart health and prevent...
- Lessens inflammation. For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial. In one study of patients with ulcerative colitis, those who took 2 grams of curcumin a day along with prescription medication were more likely to stay in remission than those who took the medicine alone.
- Improves memory. Another clinical trial showed that 90 milligrams of curcumin taken twice a day for 18 months helped improve memory performance in adults without dementia.
- Lessens pain. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
- Fights free radicals. Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them. Another study suggests that turmeric’s antioxidant effects may also stimulate the action of other antioxidants.
Mar 22, 2024 · Learn how turmeric and curcumin may have anti-inflammatory, anticancer, antidiabetic, and antioxidant properties. Find out how to incorporate turmeric into your diet and what to consider before taking supplements.
- Jenette Restivo
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Learn how turmeric, a spice with antioxidant and anti-inflammatory properties, can help with various health conditions. Find out how to use turmeric in your cooking, what supplements to avoid and what side effects to watch out for.
- It's a powerful weapon against pro-inflammatory pathways. The effect of turmeric's powerful inflammatory regulating properties (which are mainly attributed to the bioactive compound curcumin) offer a protective benefit.*
- It kicks free radical butt. Turmeric helps increase antioxidant capacity and combat oxidative stress—which is especially beneficial for immune support, brain function, and heart health.*
- It helps boost your immune system. Curcumin’s antioxidant and anti-inflammatory properties7 make it a health-promoting powerhouse.* While curcumin is not absorbed that well into the bloodstream, consuming it with black pepper enhances absorption8, thanks to a compound in the pepper called piperine.*
- It supports joint health. The healthy inflammatory response benefits of curcumin can help promote joint strength, function, and mobility by reducing pro-inflammatory biomarkers9 (i.e., ESR and CRP) relevant to joint health.*
Jan 13, 2023 · Learn about the benefits, dosage, and safety of turmeric and curcumin supplements for various conditions. Find out who should avoid them and what side effects to watch out for.
Apr 5, 2024 · Turmeric and its primary compound, curcumin, offer several health benefits. Turmeric and curcumin have anti-inflammatory and antioxidant properties. Clinical trials suggest curcumin, in particular, has reduced joint pain, boosted cognitive function and mood, supported heart health, and more.
