Search results
Mar 10, 2023 · Milk thistle is an herbal remedy with many potential uses. Here are 7 benefits of milk thistle that are backed by science.
Apr 9, 2024 · 13 Impressive Benefits of Milk Thistle. The most important health benefits of milk thistle include its ability to detoxify the liver, speed organ repair, treat fungal infections, and cure hangovers. It also protects the body against side effects of pharmaceuticals, reduces the risk of heart diseases, and manages the symptoms of diabetes.
Sep 11, 2023 · Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to ...
Jan 25, 2024 · We explore the potential health benefits of milk thistle below. Supports liver health A 2016 study found that milk thistle improved diet-induced liver damage in mice.
Jul 14, 2023 · 6. Acne control. Milk thistle’s antioxidant and anti-inflammatory effects have also shown promise for treating acne. In one small study, people who took 210 milligrams (mg) of milk thistle for a ...
Mar 7, 2024 · Benefits. 1. Liver Detoxification and Health. As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins from the body that are processed through the liver. Milk thistle is effective at naturally reversing toxicity in the body, including the harmful ...
Aug 10, 2023 · Research on milk thistle use for specific conditions shows: Diabetes. Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. Indigestion (dyspepsia). Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Liver disease.
Jun 10, 2022 · 3. Helps regulate blood sugar. Milk thistle promotes metabolic health by modulating blood sugar levels and insulin sensitivity.*. The enzyme aldose reductase can cause sorbitol accumulation under conditions of high glucose concentrations in certain organs (e.g., the retina and kidneys).
Jan 1, 2023 · Here are five health benefits of milk thistle proven by research: 1. Supports Liver Health. As detoxifier of your blood, the liver is constantly processing toxins. These toxins can damage the liver if it’s not protected by antioxidants. Antioxidants neutralize free radicals, which are damage-causing molecules from toxins.
Dec 21, 2023 · Milk thistle is an herbal supplement that may offer a wide variety of health benefits. It's believed that milk thistle benefits stem largely from its active ingredient, silymarin.
