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Jan 1, 2001 · In very short succinct chapters, the Dalai Lama's lectures explain the heart of Buddhist practice for a Western audience. They discuss the origin of suffering and unhappiness in our emotions, desires, and angers which color in turn the ways we perceive the world and make us unhappy.
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- Hardcover
Dec 21, 2015 · When your heart is open, what's that feel like? Physically, in your chest - like warmth and relaxation - and in your body altogether. Emotionally - such as empathy, compassion, and an even keel.
- Breathe into painful emotions. Whenever a painful feeling, memory or situation arises, instead of running away or masking the hurt, take some deep breaths and lean in.
- Tune into the messages of your heart. When confused or unsure about next steps, instead of suffering over making certain decisions, it often helps to look inward.
- Follow your bliss. Joseph Campbell, the famed writer and mythologist, believed that each of us needs to follow our bliss. This means that we trust and engage in our highest calling.
- Spend time alone. While being of service is powerful to finding life purpose and opening the heart—so can spending time alone. Solitude can free us from distractions and the influences of other people.
Sep 4, 2002 · An introduction to the core of Buddhism by its greatest teacher, An Open Heart is the successor to the bestselling The Art of Happiness, the Dalai Lama's clear and simple guide to finding compassion and happiness. 25 photos.
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- The Dalai Lama
Sep 18, 2015 · As old wounds heal, we’re more able to live and love with an open heart. We become more sensitively attuned to people and life. Hurtful words may still sting, but we have inner resources to...
Nov 16, 2008 · An introduction to the core of Buddhism by its greatest teacher, An Open Heart is the successor to the bestselling The Art of Happiness, the Dalai Lama's clear and simple guide to...
What are the mechanisms by which a selfish heart is transformed into a generous heart? An Open Heart provides readers with an intelligent, practical guide to becoming a compassionate,...
