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Jul 12, 2023 · Learn how cacao and cocoa are processed from cacao beans and how they differ in nutrition, antioxidants and health benefits. Find out which products are healthier and how to choose them.
- Marsha Mcculloch, MS, RD
The cocoa bean, also known simply as cocoa (/ ˈ k oʊ. k oʊ /) or cacao (/ k ə ˈ k aʊ /), [1] is the dried and fully fermented seed of Theobroma cacao, the cacao tree, from which cocoa solids (a mixture of nonfat substances) and cocoa butter (the fat) can be extracted.
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Oct 17, 2023 · Cacao powder is made from raw cacao beans and nibs that are fermented, roasted, and milled into a powder. It's similar to cocoa powder, but it’s more nutritious because it's less processed.
Jul 24, 2023 · Cacao is full of antioxidants and key minerals like magnesium and iron. Learn more about the benefits of incorporating more cacao into your diet.
Theobroma cacao (cacao tree or cocoa tree) is a small (6–12 m (20–39 ft) tall) evergreen tree in the family Malvaceae. [1] [3] Its seeds, cocoa beans, are used to make chocolate liquor, cocoa solids, cocoa butter and chocolate. [4] Although the tree is native to the tropics of the Americas, the largest producer of cocoa beans in ...
Nov 22, 2022 · Cacao powder is a raw and much less processed alternative to standard chocolate. Due to being densely packed with some powerful nutrients, it’s become a well-respected superfood. You may also see cacao powder called ‘raw cocoa.’. In its pure form, there’s no dairy or sugar added to cacao powder.
Cacao, tropical evergreen tree grown for its edible seeds. Native to lowland rainforests of South America, cacao is grown commercially in the New World tropics as well as western Africa and tropical Asia. Learn more about the cacao plant and its cultivation in this article.
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