Search results
Sep 17, 2024 · Determine what being a good person means to you personally. Some people think that being a good person is as simple as not doing harm to another. But it is not always about what you don't do, but what you do for others. Being a good person also includes helping yourself as much as others.
- Set goals for yourself. Positive, obtainable aspirations can give you something to thrive for. Everyone needs something to live for, so think about what you want in life.
- Practice forgiveness. Forgiving yourself and others can help you improve relationships. On your journey to becoming a better person, it’s important to let go of any grudges you're holding.
- Be empathetic towards others. Imagining what someone’s been through can give you a new perspective. Empathy is one of the first steps to being a better person because it builds your compassion.
- Give back to your community. Helping others doesn’t only benefit them; it benefits you too! Research shows that being altruistic (the act of promoting someone else’s welfare) improves mood and overall happiness.
- Elizabeth Scott, Phd
- Let Go of Anger. We all experience anger in our lives. Uncontrolled anger, however, can create problems in our relationships and even with our health. All of this can lead to more stress and additional problems, complicating life and keeping us from being our best selves.
- Support Others. Helping others may seem like an obvious route to becoming a better person. We often think of "good people" as those who are willing to sacrifice for others.
- Leverage Your Strengths. Losing track of time when you’re absorbed in fulfilling work or another engaging activity, or what psychologists refer to as "flow," is a familiar state for most of us.
- Use the "Stages of Change" Model. Ask yourself: If you had a magic wand, what would you like to see in your future? Ignoring the ideas of how you’ll get there, vividly imagine your ideal life, and what would be included in it.
- Commit yourself to growth (Be Growth-oriented). The more you grow, the better you become. I committed myself to a lifetime of growth back in 2006 (when I discovered my purpose) and I’ve not looked back since.
- Work on your negative traits. Are there any traits you dislike about yourself? Some traits that I didn’t like about myself in the past include being self-centered, arrogant, selfish, critical, harsh, and hard.
- Identify your ideal self. What’s your ideal self like? Picture them in your mind, and then write down all your ideal traits. Then, start living true to your ideal self.
- Find a role model. Having a role model inspires us and gives us an image of who we can be. People I’m inspired by include Oprah Winfrey, who has done so much in the area of self-help; Chadwick Boseman, who tirelessly spoke up for the black community even leading up to his death; and John Christopher, a master herbalist who healed people using natural remedies and inspired and educated a new generation of herbalists.
- Cultivate gratitude. You’ve probably heard it a million times, but keeping a gratitude journal of what you’re thankful for can have a big effect on your mindset.
- Greet everyone you meet. Whether you nod or smile to strangers passing by or say “good morning” to everyone who enters the office, make an effort to acknowledge those around you when you see them, says psychologist Madeleine Mason Roantree.
- Try a digital detox. Unplugging for even a small amount of time can be beneficial to your well-being. The next time you find yourself with nothing to do, step away from your phone for a few hours.
- Use positive self-talk. It’s easy to get caught up in being overly harsh and critical of your perceived failings. This negative, unproductive self-talk can lower our overall motivation, explains Hennings.
Sep 18, 2023 · Learn how to be a better person by focusing on positive aspects of self-growth, such as empathy, responsibility, self-reflection, and mindfulness. Find out how these traits can improve your life and relationships, and how to avoid being a "bad" person.
Sep 19, 2024 · Learn what it means to be a good person and why it matters for your career, relationships, and mental health. Find out how online therapy can help you discover your values and cope with moral dilemmas.
