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An electrolyte drink mix with everything you need & nothing you don't. No sugar. No artificial ingredients. No fillers. LMNT kickstarts your day, suppor...
No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
It’s simple: LMNT is a zero-sugar electrolyte drink mix, with everything you need and nothing you don't. Our ratio stands out: LMNT delivers a truly meaningful dose of electrolytes without the sugar, junky fillers, or artificial coloring found in other “sports drinks.”
LMNT is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. Stay Salty with our drink mix and sparkling electrolyte water.
Let’s dive into the clinical evidence behind the LMNT electrolyte ratio, starting with sodium, and then potassium, magnesium, calcium, phosphorus, and trace minerals. Sodium in LMNT. Each stick pack of LMNT contains 1,000 mg of sodium. Sodium is an essential mineral — the stuff of life — and many folks need more than they think.
The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps.
Our personal experiences and the latest scientific literature that underpin the origin story of the LMNT brand. We're on a mission to restore health through hydration. Health is a process.
LMNT is great to use in a variety of situations - we receive feedback across quite a broad spectrum in that regard. So here's the short answer: The most common usage is first thing in the morning, and about 30 mins prior to a workout, high-intensity activity, or when mental clarity is at a premium.
Learn when sugar makes sense, when it doesn’t, and more. Learn about health, hydration, and electrolytes with science-backed articles from the desk of LMNT co-founders Robb, Nicki, Luis, and James.
Looking for salty inspiration? Here are a few of our favorite recipes featuring LMNT. Take our salt, make it yours, and show us your creations. Who knows, you might even inspire our next LMNT flavor!
