1985
Search results
practical work that needs to be done, as in gathering information, and that usually involves a lot of walking from place to place:
- Znaczenie Legwork, Definicja W Cambridge English Dictionary
LEGWORK definicja: 1. the practical or boring work that...
- English (US)
LEGWORK meaning: 1. the practical or boring work that needs...
- Legwork in Traditional Chinese
LEGWORK translate: 跑腿的工作. Learn more in the Cambridge...
- Legwork in Simplified Chinese
LEGWORK translate: 跑腿的活儿. Learn more in the Cambridge...
- Znaczenie Legwork, Definicja W Cambridge English Dictionary
Legwork is the work involved in gathering information that forms the basis of more creative or mentally exacting work. Learn the origin, examples, and synonyms of legwork from the Merriam-Webster dictionary.
- Barbell Back Squat. Why it's on the list: Squats are king because they're the most challenging leg movement you can do. They work all the lower-body musculature and have been shown to spike muscle-building hormone release.
- Barbell Front Squat. Why it's on the list: Shifting the bar from the back to the front of the body changes your squat dramatically. Front squats emphasize the quads over the glutes and hams, which means you'll sacrifice some of the load.
- Olympic Lifts: Snatch and Power Clean. Why it's on the list: Movements like snatches and power cleans take some serious dedication and technique to master, but they can be unrivaled when you are trying to improve jumping power for sports or even squat strength.
- Deadlift. Why it's on the list: Deadlift variations are rightfully considered whole-body exercises, specifically for the posterior chain. But research has shown that along with the hamstrings and glutes, they definitely hit the quads, as well—especially if you pull with a wider or sumo-style stance.
- 20 Best Leg Exercises
- Back Squat
- Front Squat
- Bulgarian Split Squat
- Leg Press
- Hack Squat
- Romanian Deadlift
- Nordic Hamstring Curl
- Goblet Squat
- Reverse Lunge
The back squat — often referred to as the king of lower body exercises— is a compound exercise that challenges every muscle in the legs. “Back squats are a compound exercise that engages multiple muscle groups simultaneously. They primarily target the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves,” Furr explain...
The front squat can be a tremendous substitute for the traditional back squat. If you find that the barbell back squat aggravates your lower back or you have a shoulder injury, this front squat variation may suit you instead. Because you hold the barbell in front of you, this squat variationchallenges the upper back and torso muscles — shifting the...
“The Bulgarian split squat is a single leg, unilateral squat that primarily targets the quadriceps, while also working hamstrings, glutes and hips. This movement requires balance, stability and coordination which increases the need for core engagement,” explains Furr.
There is perhaps no better leg exercise for massthan the good old-fashioned leg press. This machine lets you move huge amounts of weight without loading your spine or requiring a lot of stability. It’s a great option if you want to hammer your quadriceps.
The beloved brainchild of George Hackenschmidt, the hack squat is one of the best leg exercises for mass. Sharing attributes with the back squat, this exercise reinforces the squat movement pattern to increase strengthwhich translates into countless other lifts. As a bonus, the machine creates external stability, safeguarding against injury and hel...
This deadlift variation is nearly identical to the standard deadlift, except that you lower the barbell to mid-shin level by driving your hips back while keeping your core engaged with tension on your hamstrings and glutes. The Romanian deadlift is regarded as one of the best physique development variations, helping you build muscle, improve your r...
The Nordic hamstring curl is an excellent move to build muscle and prevent injury. One study in the Journal Physiotherapyhad 50 elite soccer teams in Denmark complete their usual hamstring training for 10 weeks during a mid-season break. During that season, the group that added the Nordic curls had 15 total hamstring injuries compared to 52 in the ...
The goblet squatis a great beginner-friendly squat variation that can be done anywhere you can access a dumbbell or kettlebell. The weight is loaded in the front, which forces your back to stay upright (otherwise, you’d collapse forward). And a more upright torso helps you to get into the bottom of the squat easier while staying upright in the tors...
Like any lunge, the reverse lunge is a unilateral exercise, which means it works one side of the body at a time. This alone is useful as it allows the target muscles (glute, hamstrings, and quads) on either side of your body to catch up to each other if there’s an imbalance in strength or size. The reverse lunge is also more stable than the forward...
- Andrew Gutman
- Squats. Squats strengthen the quads, hamstrings, glutes and lower back, improve overall leg and core strength, and help with balance and stability. How to do it
- Lunges. Lunges strengthen the quads, hamstrings, glutes and calf muscles in addition to improving balance, stability and core strength. How to do it: Stand with your feet hip-width apart and your hands on your hips.
- Deadlifts. Deadlifts work the glutes, hamstrings, lower back and core. They can improve overall leg and core strength, as well as enhance balance and stability.
- Step-Ups. Step-ups work the quads, glutes and hamstrings. They can also improve balance, stability and overall leg strength and mimic important activities of daily living, such as navigating stairs.
Feb 9, 2023 · Learn how to design an effective leg workout using squats, deadlifts, lunges, and other basic movements. Find out how many sets and reps, how often, and how to warm up and cool down properly.
May 23, 2024 · Inefficient leg workouts are like throwing money down the drain — a waste of valuable resources. So, with that in mind, in this article, I reveal the best leg exercises for every fitness and strength training goal. Build your workouts around these movements to make them as productive as possible.
