John Beckers
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Over Water is a TV series about a man with a troubled past who works on the Antwerp docks and faces old demons and new temptations. IMDb provides information on episodes, cast, reviews, trivia, and more.
- (1.4K)
- 2018-12-15
- Drama
- 45
- Overview
- What causes overhydration?
- How much should I drink?
- What are the symptoms of overhydration?
- Who is at risk for overhydration?
- How is overhydration diagnosed?
- How is overhydration treated?
- How can you prevent overhydration?
- Frequently asked questions
- Takeaway
- GeneratedCaptionsTabForHeroSec
Drinking too much water can be dangerous. Some health conditions can also make your body retain too much water, regardless of how much you drink.
All of the major systems of your body depend on water to work properly. Having enough water helps your body:
•regulate temperature
•prevent constipation
•flush out waste products
•perform all major bodily functions
You can become overhydrated in two ways: By drinking too much water or if your kidneys retain too much water.
In both cases, overhydration can lead to water toxicity, also known as water poisoning. Your body’s water volume becomes too large for your kidneys to excrete, which can cause the electrolytes in your body to dilute.
The Institute of Medicine has established guidelines for adequate water intake. They recommend that a healthy adult drink 78–100 ounces (oz) (about 9–13 cups) of fluids per day on average. It’s also important to remember that the food you eat, such as vegetables or fruit, also contains water.
That being said, the amount of water you need to drink can vary and should roughly equal the amount your kidneys release. Children and adolescents may have lower requirements than adults.
You may not recognize symptoms of overhydration in its early stages. However, urine is a good indicator of hydration status in a healthy person.
Pale yellow urine that looks like lemonade is a good goal. Darker urine means you need more water. Colorless urine means you are overhydrated.
If you get hyponatremia from water toxicity, you’ll likely experience the following:
•nausea and vomiting
•headache due to pressure on the brain
•changes in mental state, such as confusion or disorientation
Water toxicity from overhydration is more common among endurance athletes who drink large amounts of water before and during exercise. It has been reported among:
•people who run marathons and ultramarathons (races longer than 26.2 miles)
•ironman triathletes
•endurance cyclists
•rugby players
•elite rowers
A doctor will ask about your medical history to determine if your symptoms are caused by water toxicity, hyponatremia, or another condition.
The doctor will also perform a physical examination, and they may order blood and urine tests to check the level of sodium and other markers in your body.
They may observe you for a time to see how much fluid you are taking in versus how much you release in urine or stool. They may measure your weight to watch for changes indicative of insufficient fluid loss.
If you have more obvious water toxicity symptoms, the doctor may identify these sooner and initiate treatment.
How you’re treated depends on whether you show symptoms of water toxicity and what caused the condition. Treatments may include:
•cutting back on your fluid intake
•taking diuretics to increase the amount of urine you produce
•treating the condition that caused the overhydration
•stopping any medications causing the problem
•replacing sodium in severe cases
Endurance athletes can reduce the risk of water toxicity from overhydration by weighing themselves before and after a race. This helps determine how much water they have lost and need to replenish.
While there are different guidelines, they generally recommend drinking 14-22 oz of fluid about two-three hours before exercise or physical activity.
If exercising longer than an hour, sports beverages are also an option. These drinks contain sugar and electrolytes such as sodium and potassium, which you lose in sweat. Let thirst also guide you when exercising. If you’re thirsty, drink more.
However, if you are an endurance athlete or planning on starting an endurance training program, you want to talk with your doctor to get hydration advice tailored specifically to you.
How much water a day is overhydration?
Healthy adult kidneys can eliminate about 1 liter (l) or 0.2 gallons (gl) of water per hour. Although no specific amount of fluids can cause overhydration for a person, it’s a good idea not to drink more than your kidneys can handle. Kidneys of children and older people may be less efficient at removing water, so you should consult with a primary care doctor or pediatrician to understand the appropriate amount. Some doctors recommend that the number of daily cups of water a child drinks should equal their age.
Can overhydration cause permanent damage?
Drinking too many fluids can cause water toxicity by diluting your body’s sodium and other electrolytes, which may cause your cells to swell, including the cells in your brain. This is a life threatening condition. If left untreated, it may cause permanent brain damage and death.
How long does it take to recover from overhydration?
Your recovery will depend on the severity of your symptoms. If you progress to water toxicity, you will need to be hospitalized. If you experience any symptoms associated with overhydration, contact your doctor.
Overhydration due to drinking too much water causes water toxicity, an electrolyte imbalance that can cause symptoms ranging from nausea and headache to unconsciousness and coma.
To avoid overhydrating, try to drink no more than about 9–13 cups of fluids per day. If you have a medical condition such as diabetes, CHF, or kidney disease, talk with your doctor about the best treatments.
Overhydration occurs when your body has too much water, which can lead to water toxicity and hyponatremia. Learn how to prevent overhydration, how much water to drink, and what to do if you experience symptoms.
- Shawn Radcliffe
- Stop drinking water. Not consuming fluids can fix basic overhydration on its own. Cutting back on how much water you consume is often the only thing you need to do if you’re starting to get overhydrated.
- Take diuretics to urinate more. Prescription diuretics will replace the missing sodium in your body. Diuretics, like bumetanide, ethacrynic acid, and furosemide, will fix the sodium imbalance caused by the excess water.
- Eat a meal and take it easy. Allow your body to replenish its sodium naturally as you rest. You may be overhydrated because you’ve been trying a new diet, or pushing yourself to drink more water.
- Cut back on the exercise. Overhydration often affects athletes, so it might be a sign you need a break. If you’re training for an Ironman competition or marathon, you may be pushing your body to the limits.
The series 'Over Water' by Paul Baeten Gronda, Tom Lenaerts & Norman Bates takes place in the renowned city and the port of Antwerp. The festival will screen the first two episodes in the...
- 2 min
- 77K
- Film Fest Gent // World Soundtrack Awards
Dec 19, 2023 · Overhydration and water intoxication happen when a person drinks more water than their kidneys can get rid of via urine. The amount of water is not the only factor — time also plays a role.
- It is difficult to consume too much water by accident. However, in rare instances, it can lead to fatal complications. People at risk of death from...
- According to the Centers for Disease Control and Prevention (CDC), there are no official guidelines about how much water a person needs to drink ea...
Overview. John Beckers gains one last chance from his wife Marjan and their two children to get his life back on track. After a visit to rehab, John starts his new job at the freight company of his father-in-law. The port of Antwerp is a whole new world for the former TV star.
Over Water is a 20-episode series about a former TV celebrity who tries to redeem himself and his family on the Antwerp docks. The series, produced by Panenka NV and VRT, features a star-studded cast and a gripping plot.
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