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- Dictionaryresilience/rɪˈzɪlɪəns/
noun
- 1. the capacity to recover quickly from difficulties; toughness: "the often remarkable resilience of so many British institutions"
- 2. the ability of a substance or object to spring back into shape; elasticity: "nylon is excellent in wearability, abrasion resistance and resilience" Similar Opposite
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Resilience. Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how well people adapt to adversities, including the ways in which individuals ...
Jan 1, 2012 · The ability to learn resilience is one reason research has shown that resilience is ordinary, not extraordinary. One example is the response of many Americans to the September 11, 2001 terrorist attacks and individuals’ efforts to rebuild their lives after tragedy. Like building a muscle, increasing your resilience takes time and intentionality.
Establishing goals will help children focus on a specific task and can help build the resilience to move forward in the face of challenges. At school, break down large assignments into small, achievable goals for younger children, and for older children, acknowledge accomplishments on the way to larger goals. Nurture a positive self-view.
Jul 26, 2011 · Este ensayo tiene el propósito de ayudar a los lectores a tomar su propio camino hacia la resiliencia. Provee información sobre la resiliencia y algunos factores que afectan a la gente a enfrentar sus problemas. Gran parte de la información ofrecida se enfoca en el desarrollo y el uso de una estrategia personal para mejorar la resiliencia.
May 1, 2011 · Resilience is a journey, and each person will take his or her own time along the way. You may benefit from some of the resilience tips above, while some of your friends may benefit from others. The skills of resilience you learn during really bad times will be useful even after the bad times end, and they are good skills to have every day.
"The resilience of an individual depends on drawing resources from many other systems." To be sure, some resilience factors are drawn from within, involving abilities such as problem solving, self-control, emotion regulation, motivation to succeed and self-efficacy. But external factors are important, too.
Oct 1, 2002 · Resilience can even apply to organizations faced with significant pressures and challenges. After all, turning adversity into opportunity--a potential byproduct of resilience--is critical for organizations to thrive in this day and age.
RES is a process through which parents influence “children's racial identity and self-concept, beliefs about the way the world works, and repertoire of strategies and skills for coping with and navigating racism and inter- and intra-racial relationships and interactions.” (From Resilience in African-American Children and Adolescents: A ...
Resilience is different from post-traumatic growth (PTG) in that it involves the ability to more easily rebound from trauma and quickly return to one's normal state of being. Someone who has achieved PTG is likely to be resilient if and when future trauma strikes—but a resiliency mindset can be taught before trauma occurs.
Use the following lessons in your classroom to help students adapt and grow academically, emotionally, and socially with three resilience-building skills. Although these skills can be used to cope with a broad range of stressors, they may be particularly helpful for students who are navigating the challenges related to school and the ongoing ...
