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Alpha-lipoic acid is an antioxidant that can be eaten or taken as a supplement. It might help with nerve pain in diabetes, high cholesterol, and obesity, but it also has some risks and interactions.
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Many integrative medicine healthcare providers contend that ALA can help to prevent or manage certain health conditions, such as high blood pressure. Much of the research involving ALA has been centered on the management of diabetesand in weight loss. However, alpha-lipoic acid has been studied for benefits with health conditions that include: 1. L...
ALA is generally considered safe when taken as an oral supplement or used as a topical (cream) ointment. It also can be used intravenously (IV). There do not appear to be significant adverse effects with ALA. However, some people may experience side effects that include: 1. Low blood sugar 2. Nausea 3. Rash (when using an ALA cream or ointment) 4. ...
The food you eat will always be your best source of nutrients. If you have a healthy appreciation for vegetables, you may be able to get plenty of ALA from your diet. ALA can be found in: 1. Beets 2. Broccoli 3. Brussels sprouts 4. Carrots 5. Peas 6. Potatoes 7. Red meat 8. Spinach 9. Tomatoes 10. Yams ALA deficiency is extremely rare. Generally, h...
Alpha-lipoic acid is a fatty acid found naturally inside every cell of the human body. Its primary role is to convert blood sugar (glucose) into energy using oxygen. Many people use it to help with diabetes, nerve pain, weight loss, heart disease, and primary mitochondrial disorders. Side effects of using ALA appear mild and, when they're not, seem...
Alpha lipoic acid (ALA) is a fatty acid that can help convert blood sugar into energy and act as an antioxidant. Learn about its potential benefits for weight loss, diabetes, neuropathy, and more, as well as its possible side effects and interactions.
Jun 27, 2024 · Learn about alpha-lipoic acid, an antioxidant your body makes and gets from foods. Find out how it may help with diabetes, weight loss, skin health, and other conditions, and what are the possible side effects and precautions.
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Mar 30, 2023 · Alpha-lipoic acid is an antioxidant that may help with weight loss, diabetes, skin aging, and memory loss. Learn how it works, where to find it, and what to watch out for.
Feb 14, 2024 · Learn how alpha lipoic acid (ALA), a powerful antioxidant made in the body, can help prevent and treat various diseases, nerve pain, inflammation and skin aging. Find out the recommended dosage, risks and side effects of ALA supplements.
Jun 5, 2022 · Learn how alpha lipoic acid (ALA) is a powerful antioxidant that can help fight diabetes, inflammation, eye problems and memory loss. Find out the best foods and supplements to get ALA and the possible risks and interactions.
Nov 19, 2018 · Alpha-lipoic acid (ALA) is an antioxidant that the body produces and can also take as a supplement. Learn how ALA may help with weight loss, diabetes, inflammation, heart disease, and memory loss, and what are the possible side effects.
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