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Nov 10, 2023 · Cumin seeds are a spice that can improve digestion, iron absorption, antioxidant defenses, and more. Learn how cumin seeds may help with diabetes, cholesterol, weight loss, and other health conditions.
Aug 27, 2024 · Cumin seeds are yellow-brown in color, with a flat and rectangular shape. The seeds are used for spice because of their distinctive taste and aroma. When cumin is added to food, it creates a warm and earthy flavor — making it a staple in certain meat dishes, gravies, stews, soups and chili dishes.
- Contains antioxidants. Cumin seeds contain naturally occurring substances that work as antioxidants. That means that these substances (called apigenin and luteolin) keep the tiny free radicals that attack healthy cells from being successful.
- Has anticancer properties. Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments. In one study, rats that were fed cumin were protected from colon cancer.
- May help treat diarrhea. Traditional medicine practitioners have recommended cumin for the treatment of diarrhea for centuries. Western medicine is starting to catch on to this benefit of cumin.
- Helps control blood sugar. Cumin was used as a part of an herbal drug trial for diabetes. The drug successfully helped people with diabetes to manage their condition.
Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. The cumin plant grows to 30–50 cm (12–20 in) tall and is harvested by hand. It is an annual herbaceous plant, with a slender, glabrous, branched stem that is 20–30 cm (8–12 in) tall and has a diameter of 3–5 cm (1⁄ –2 in). [10]
- Cancer Prevention. Studies have shown cumin to hold detoxifying and chemopreventive properties that accelerate the secretion of detoxifying enzymes from glands.
- Anemia. Cumin is very rich in iron which is what makes this small seed a wonder solution for anemia. Iron is the main constitute of hemoglobin in the red blood corpuscles of blood.
- Lactation. As cumin is rich in iron, it’s very good for lactating mothers as well as for women who are pregnant since they are more in need of iron than others.
- Respiratory Disorders. Those suffering from respiratory disorders such as asthma and bronchitis, can greatly benefit from cumin due to the presence of caffeine (a stimulating agent), and from the aromatic essential oils and disinfectants.
Dec 13, 2019 · Cumin is a spice that may help with weight loss, cholesterol, diabetes, irritable bowel syndrome, stress, and memory loss. Learn more about its nutrition, risks, and recipes.
Jul 21, 2024 · Cumin seeds are harvested by hand from an annual plant; they are small, boat-shaped, and resemble caraway seeds. The most common variety of cumin is brownish-yellow color, although you can also sometimes find black cumin, green cumin, and white cumin.
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