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Sep 28, 2021 · Learn about the different types of fruit juice, their nutritional value, and their health benefits and risks. Find out how much fruit juice to drink per day and how to choose the best juice for your needs.
- Apple Juice. Apple juice is a sweet drink with a cloudy, translucent yellow color. Compared to other types of juice, apple juice contains a relatively high sugar content, which explains its sweet taste.
- Blackberry Juice. Blackberry juice isn’t quite as popular as more common juices like orange and apple. However, it is increasingly easier to find and has a sweet but slightly tart taste.
- Blueberry Juice. Like blackberry juice, the juice from blueberries has a slightly tart but sweet taste. Blueberry juice has a deep purple color due to its high levels of anthocyanins (a type of polyphenol) (5).
- Cranberry Juice. Cranberry juice has a much tarter flavor than most other fruit juices and contains less sugar. For this reason, it is easy to find sweetened cranberry juice products on store shelves.
- Cranberry. Tart and bright red, cranberry juice offers many benefits. A single cup (240 ml) of cranberry juice provides (1): Calories: 116. Protein: 1 gram.
- Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit.
- Beet. Beet juice has gained popularity in recent years due to its associated health benefits. This colorful juice is made by blending beets and water. One cup (240 ml) of beet juice provides (12)
- Apple. Apple juice is one of the most popular types of juice (19). There are two main types — cloudy and clear. Cloudy apple juice contains pulp, while clear apple juice has had the pulp removed (20).
Mar 11, 2024 · Making juices at home lets you pick the freshest ingredients, giving you a tasty and nutritious drink. Whether you’re aiming to boost your health or just want a delicious beverage, these healthy fruit juice recipes are easy, wholesome, and perfect for any time of the day. Table of Contents.
May 24, 2022 · Learn how fruit juice can provide vitamins, minerals, and antioxidants, but also watch out for added sugar and calories. Find out which juices are the most nutritious and how to choose the best varieties for your health goals.
May 2, 2024 · Learn which juices are nutrient-dense, low in sugar and good for your health, such as pomegranate, beet and low sodium vegetable juice. Find out how to choose 100% juice, how much to drink and which ones to avoid.
Sep 3, 2019 · Learn how orange juice, lemonade, grape juice, cranberry juice, vegetable juice, prune juice, and pomegranate juice can improve your health in different ways. Find out which juices are rich in antioxidants, anti-inflammatory compounds, fiber, and more.
