Search results
Jul 13, 2023 · Gooseberries are low-calorie fruits that are rich in vitamins, minerals, and antioxidants. They may help lower blood sugar, cholesterol, blood pressure, and protect against diseases and aging.
- Heartburn. One 4-week, high quality study in 68 people with gastroesophageal reflux disease (GERD), which is characterized by frequent heartburn, investigated the effects of taking 1,000 mg of amla fruit tablets daily on GERD symptoms (2).
- Anti-aging. Due to its high vitamin C content, Indian gooseberry may have some promising anti-aging benefits. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process (3).
- Cancer. In test-tube and animal studies, Indian gooseberry extracts have killed certain types of cancer cells, including breast, cervical, ovarian, and lung cancers (8).
- Heart health. One of the most common uses of Indian gooseberry is to promote heart health. There are many ways in which Indian gooseberry may decrease your risk of heart disease, including
Jan 15, 2024 · Gooseberry is a tart fruit with vitamin C, fiber, and antioxidants. It may have anti-aging, anti-cancer, and blood sugar-lowering effects, as well as benefits for the skin, hair, and brain.
- Louisa Richards
- 4.3 grams (g)
- 44 kcal
- 15 micrograms (mcg)
- Meenakshi Nagdeve
- May Boost Immunity. Indian gooseberries are a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol.
- May Aid in Hair Care. Indian Gooseberries or Amla promote hair growth and inhibit hair loss, making them a popular choice in hair care. It may strengthen the roots, maintain color, and improve luster.
- Possible Anti-aging Agent. Amla may act as a potent anti-aging agent. It can prevent health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities.
- May Help Improve Heart Health. Indian Gooseberries or Amla may promote heart health. They strengthen heart muscles, enhancing blood circulation and reducing blood pressure.
- Vitamin C. Gooseberries are a great source of Vitamin C. In fact, a one cup serving contains over 41 milligrams of the vitamin which represents a whopping 55% of a woman’s recommended daily quota and around 46% for a male.
- Vitamin A. A one cup serving of delicious fresh gooseberries contains around 18% of your recommended daily vitamin A allowance. The vitamin A contained in gooseberries is in the form of carotenoids.
- Dietary Fiber and Digestion. Gooseberries are also an excellent source of essential dietary fibers. Each one cup serving of the fruit contains around 26% of the amount of fiber that you are advised to get each day.
- Heart Benefits. Studies into the benefits of fiber have even demonstrated that adding more to your diets can help prevent heart disease and reduce blood pressure.
Sep 14, 2022 · Amla is a superfruit that contains high amounts of vitamin C, antioxidants, and fiber. It may help with diabetes, digestion, eye health, immunity, memory, and more. Learn how to prepare and enjoy amla berries in various recipes.
Sep 24, 2018 · Learn how gooseberries can improve liver, heart, gut and brain health, as well as fight cancer and diabetes. Discover the nutrition facts, recipes and side effects of this superfruit.
