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Dec 22, 2023 · Here are 14 best spin classes and indoor cycling studios all around Singapore for an intense cardio workout.
Looking to work up a sweat? Check out our article for 13 studios offering spin classes in Singapore with prices and programmes included!
Jan 24, 2024 · A spin class, also known as a spinning class, involves joining a group of people, jumping on a stationary bike, and cycling indoors. Spinning is an excellent way for many people to exercise together at their own pace and intensity.
Book a class and let immersive big screens transport you to alternate worlds, trippy lighting set the mood and upbeat music get your heart (and feet) racing at these spots.
Jul 2, 2018 · Indoor cycling, also known as spinning or spin class, involves pedaling on a stationary bike, also known as a flywheel, using various levels of speed and resistance. Different positions on the bike are also used to target different muscles.
Dec 6, 2023 · Not only does a Spin class benefit your muscles—everything from your legs to your core —but it’s also a great cardiovascular workout, which improves your blood flow, increases your stamina ...
We love to ride our bikes outside, but sometimes a spin class is a quick way to get a super intense fitness fix that could see you reaping serious benefits in power and speed.
A full 60-min class workout with integration of different zonal trainings (including HIIT). Key focus on good techniques and postures (resistance level and cadence speed) to achieve better fitness level; building good stamina, endurance and overall body strength.
Dec 6, 2023 · Spin class is an incredibly great way to get low-impact cardiovascular exercise in a fun, safe, supportive environment. No matter your fitness level, here are all the benefits of spin class and tips for making the most of each studio session or at-home stationary bike workout.
Oct 9, 2022 · Are you interested in spin class but not sure where to start? Read this guide on spin class for beginners to learn more.
