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Burn calories fast and build endurance in this 45 Min Spinning Workout with power surges, Tabata drills, and strength climbs.Liked this class? Great! We've g...
- 46 min
- 156.4K
- Studio SWEAT onDemand
Join Studio SWEAT onDemand for a free online spin workout with hills, sprints, and jumps. This 30-minute class will help you burn fat and sculpt your legs with real people and real results.
- 32 min
- 4.5M
- Studio SWEAT onDemand
Aug 12, 2024 · To get the most out of your spin session and create that in-studio vibe, pair this stationary bike workout for beginners and pros with high-energy music — performing intervals to the chorus of your favorite songs — and you'll forget you're riding solo, guaranteed.
- Individual Instruction
- A Supportive Fitness Community
- Space to Pedal Away Your Thoughts
- Build Mental Strength
- Ride A Bicycle with Ease
- Come Into Balance
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Taking a class as opposed to riding a bike independently has the benefit of having an instructor who’s there to make sure you’re riding safely and correctly. This helps to avoid injury and allows you to work to your full potential.
You have the chance to meet new people and build a sense of community. The energy of the group may help you push yourself harder. You might even meet some friends with whom to take a wheatgrass shot after class in a celebration of your hard work.
Working out with a group while listening to loud music and following the cues of your instructor can help you free your mind from to-do lists, mental loops, and anything else taking up brain space. After giving your mind a break, you may feel refreshed and energized.
Much of what we do physically lies in what our thoughts tell us we can do. By pushing yourself beyond your perceived limits and seeing what you are capable of, you may gain more confidence in your abilities and push yourself harder in other areas of your life.
The next time your friend asks you to ride a bicycle in nature or through the city, you may be more enthusiastic about saying yes. After pushing yourself to the max in indoor cycling classes, a bicycle ride can be a leisurely, enjoyable activity, plus you’ll be more adept at riding.
Riding a stationary bike reduces your risk of injury and makes you less prone to falls, which is ideal for people who have balance concerns. This includes people with osteoarthritis and rheumatoid arthritiswho may have balance difficulties after becoming inactive due to pain.
Learn how indoor cycling classes can help you lose weight, build strength, and improve your cardiovascular health. Find out what muscles you work, how to choose the right class, and what to do before and after class.
Sweat, Burn, and Torch Calories in this Classic 30 min spin class perfect for beginners and all levels.If you loved this class, access more workouts FREE for...
- 31 min
- 64.4K
- Studio SWEAT onDemand
Jul 27, 2023 · Learn how to use a stationary bike for cardio, strength, and skill training with seven expert-designed workouts. Whether you're a beginner or an advanced cyclist, you can find a routine that suits your needs and preferences.
Apr 26, 2011 · Spinning is a great indoor cardio workout that blasts up to 400 calories a class, tones legs, and sculpts abs. Bonus: Once you're in the seat (or saddle) it's your class, your ride because you...
