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  1. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them) - Sleep...

    May 2, 2024 · Nightmares are bad dreams that wake you up, often with feelings worry or fear. Learn about the factors that can trigger nightmares, how they affect your sleep and health, and how to prevent or treat them.

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  3. www.webmd.com › sleep-disorders › nightmares-in-adultsAdult Nightmares: Causes and Treatments - WebMD

    May 30, 2023 · Learn what nightmares are, what causes them in adults, and how they can affect your health and well-being. Find out how to prevent or treat nightmares with medication, therapy, or lifestyle changes.

  4. www.mayoclinic.org › diseases-conditions › nightmare-disorderNightmare disorder - Symptoms and causes - Mayo Clinic

    Jun 5, 2021 · Nightmare disorder is when nightmares happen often, cause distress, disrupt sleep, and create fear of going to sleep. Learn about the symptoms, causes, complications, and treatment options for nightmare disorder from Mayo Clinic experts.

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    • Bad Dreams (1988) | The Poster Database (TPDb)
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  6. www.psychologytoday.com › bad-dreams-and-what-do-about-themBad Dreams, and What to Do About Them - Psychology Today

    May 19, 2021 · Learn why bad dreams are more common than you think and how to cope with them. Find out how sleep restriction, medication, and imagery rehearsal therapy can help you improve your sleep quality and reduce nightmares.

  7. www.healthline.com › health › sleepCommon Nightmares Could Actually Be Warnings About Mental Health

    Dec 15, 2022 · Nightmares are more common in people with PTSD, anxiety, and other mental health conditions. Learn about the most frequent nightmare themes, how they may reflect your physical and mental health, and when to seek help.

  8. www.sleepfoundation.org › nightmares › how-to-stop-havingHow to Prevent Nightmares - Sleep Foundation

    May 2, 2024 · Learn about the common causes and treatments of nightmares, which are disturbing dreams that cause the sleeper to wake up. Find out how therapy, medication, and sleep hygiene can help you prevent or manage bad dreams.

  9. health.clevelandclinic.org › what-causes-nightmares7 Reasons You’re Having Nightmares - Cleveland Clinic Health...

    May 22, 2024 · Nightmares are common and can be caused by stress, anxiety, sleep deprivation, drugs, alcohol, medications and more. Learn how to cope with nightmares and when to seek help from a healthcare provider.