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Matthew Walker is a British author, scientist and professor of neuroscience and psychology at UC Berkeley. He is known for his research on the impact of sleep on human health and his bestselling book Why We Sleep.
Matthew Walker is a professor and sleep researcher at UC Berkeley. He studies the impact of sleep on human health and disease, and directs the Center for Human Sleep Science.
Matt Walker is a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science. He has given several TED talks on the importance, benefits and challenges of sleep, and has written a bestselling book on the topic.
Podcast. What is Good Sleep? Author. Speaker. More.
Jun 3, 2019 · Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the...
- 19 min
- 13.3M
- TED
Matt Walker is a brain scientist who explores the science of sleep and its benefits for your brain and body. In this TED Talk, he reveals how sleep affects your learning, memory, immune system and genetic code, and gives some tips for getting enough sleep.
Sep 2, 2020 · Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep -- and why it's important to get enough of both...
- 5 min
- 614.4K
- TED
