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Jun 7, 2022 · If you’re feeling inadequate in general—or about something in particular—research shows that a number of strategies can help you feel better: Modify your expectations and ideals.
Mar 16, 2021 · An inferiority complex is when you feel personally inadequate, deficient, and inferior. Typically, this is measured against peer groups and other people. However, you may have feelings of inadequacy even if you don't suffer from an inferiority complex.
Jul 29, 2019 · Inadequacy can keep a person from tackling many of life’s challenges, from career changes to relationship difficulties. Through therapy, a person can learn to develop more realistic expectations...
May 20, 2018 · As adults, armed with education on emotions and how childhood adversity affects the brain, we can understand that feeling "not enough" is a byproduct of an environment that was insufficient. We...
Aug 1, 2021 · Psychologists say the deluge of attractive posts can trigger feelings of inferiority or inadequacy, especially among young people with less experience to differentiate the social media world...
Jul 17, 2021 · Changes can make you both scared and overwhelmed. Things like getting a new job, going to a new school, or losing a friend, can shake you to your core. These feelings of inadequacy can often start with some significant changes in your life, and they can stick around for the long haul.
Jun 23, 2014 · For people who define themselves as socially awkward, the perceived risk of being seen in endlessly negative ways—inadequate, ugly, boring, stupid, anxious, depressed, empty, arrogant, fat,...
