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Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, is a flowering plant in the mallow family native to East Africa. It has edible green seed pods.Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.
May 6, 2024 · Consuming lady finger may help improve gut health by promoting the growth of beneficial bacteria in the intestines. source: sciencedirect.com. Lady finger contains antioxidants that can help reduce inflammation in the body and protect against chronic diseases. source: ncbi.nlm.nih.gov.
Jul 19, 2023 · Lady’s-Fingers are a common crop in many Community Gardens, and are an easy plant for new edible gardeners to grow. The unripe pod of Lady’s-Finger can be eaten raw, but is often stir-fried or added to soup. The pod produces a juice with a mucus-like texture and is used to thicken soups and stews.
Mar 7, 2024 · Okra or ladies finger, bhindi is a type of green vegetable, long finger like, having a small tip at the tapering end used extensively in Indian vegetables, raita and kadhis. Bhindi is good for eyes, skin and RBC production.
Jul 30, 2023 · Bhindi ki sabji recipe – Simple ladies finger dry curry made with okra, spices, onion and tomatoes. This is an easy to prepare sabji and is healthy as well. The dish is mildly spiced yet it tastes very delicious.
Nov 8, 2021 · Ladyfinger, also known as okra or bhindi, is a highly nutritious vegetable grown in tropical to temperate climate zones. It is the popular vegetable of Indians, despite many remaining unaware of the benefits of ladyfinger.
Okra ( Abelmoschus esculentus ), or better known as Lady’s-Finger, is an edible plant belonging to the Hibiscus family. Unripe fruits are harvested and used as a vegetable in many Asian cuisines. When eaten, the Okra produces a mucilaginous texture which consists of soluble fibre, results in a gooey or slimy mouthfeel.
Jan 7, 2023 · Ladies Finger Curry also called Bhindi Curry in Hindi is a tangy and spiced recipe of sautéed okra in an onion, tomato, spices, yogurt curry base. The recipe is gluten-free. Serve this tasty Indian okra curry with flatbreads like chapati, roti or naan.
Okra or ladies finger, bhindi is a type of green vegetable, long finger like, having a small tip at the tapering end used extensively in Indian vegetables, raita and kadhis. Bhindi is good for eyes, skin and RBC production.
Bhindi, also known as okra or “lady fingers,” is a popular vegetable all over India, West Africa, the Middle East and the Southern United States. Here I show you many Indian preparations for this mucilaginous veg, from stuffed and baked to fried or stewed. I am sure you will like these varied and unique 20 Bhindi recipes from the Indian cuisine.
