Search results
nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.
Jul 6, 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption ...
Jun 21, 2021 · Peaches and nectarines have impressive nutritional benefits. The table below compares the nutrients in one whole peach (150 grams) and one whole nectarine (140 grams) ( 3, 4 ). Peaches are ...
May 14, 2024 · In addition to its taste, the health benefits of nectarines may include better cardiovascular and digestive health. They contain disease-fighting antioxidants, and consumption of nutrient-rich nectarine can help in strengthening the immune system, promoting youthful skin, and is an excellent snack option for everybody.
Jun 24, 2024 · They’re also rich in antioxidants, including vitamin E and flavonoids. The nutrients in nectarines may support healthy weight management and disease prevention, along with other benefits. There...
Peacherines are claimed to be a cross between a peach and a nectarine, but as they are the same species cannot be a true cross (hybrid); they are marketed in Australia and New Zealand. The fruit is intermediate in appearance, though, between a peach and a nectarine, large and brightly colored like a red peach.
Sep 28, 2022 · The nectarine is a close cousin of the peach in flavor and nutritional value. One medium-sized nectarine has 15g carbs, 2.4g fiber, and 62 calories.
Jun 11, 2021 · a decent source of vitamin A, providing 27.1 micrograms (mcg) in a single, average nectarine (of the 700–900 mcg you need daily)
Feb 28, 2020 · Nectarines are actually a type of peach without the fuzz. They are the same genetically, and just one recessive gene is responsible for the fuzzless skin. But that doesn't mean they taste the same (as you've probably noticed). Nectarines definitely have similar flavor to peaches, but distinct differences too.
Jul 30, 2022 · Nectarine is a popular summer fruit that enjoys popularity around the world. Nectarines are juicy and deliver a delicious taste, but what do they offer nutritionally? This article reviews the nutritional values and potential benefits of nectarines.
