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23 hours ago · Training volume is defined by the number of repetitions and sets performed in a session. A higher volume usually implies a lower intensity and vice-versa. Mechanical failure, also called ‘maximal voluntary muscle action’ (Fleck & Kraemer, 2014, p.
23 hours ago · Compound movements engage multiple muscle groups, leading to increased overall muscle activation. For example, a deadlift works not only the back but also the glutes, hamstrings, and core. This comprehensive engagement can contribute to more significant muscle growth over time. 3. Functional Strength.
1 day ago · In Row the Boat, Minnesota Golden Gophers head coach P. J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy.
1 day ago · The physical domain includes pain and discomfort, energy and fatigue, sleep and rest, mobility, daily life activities, dependence on medications or treatments, and work capacity (FLECK et al., 2000). Impairment in these facets affects the daily life of the elderly, their ability to participate in activities, and their physical availability, making them independent of care (COSTA et al., 2019).
23 hours ago · CMD is defined as the inability of the coronary microvasculature to augment blood flow in response to increased myocardial demand secondary to architectural changes or vasomotor dysfunction. CMD can contribute to myocardial ischemia and adverse outcomes 2 , 3 , 4 and has attracted great interest as a potential pathomechanism in multiple cardiovascular diseases, including ANOCA.
2 days ago · The trend of ‘underconsumption core’ is rapidly spreading on TikTok, as seen through the multitude of videos that not only define the concept but also demonstrate how to incorporate it into daily life. The ‘underconsumption core’ trend has recently gained popularity on TikTok, adding to the app’s history of hosting a diverse range of internet
5 days ago · P.J. Fleck is an OK gameday coach, a good program builder and a great motivator. That makes him decidedly above-average at his job as the Gophers football coach, and Fleck deserves credit for...
